1779 buckwheat south beach phase Recipes

buckwheat pancake mix, egg whites, skim milk (depending how thin or thick you like your cakes), tub (like what you would put in a lunchbox ) of blueberry applesauce, no sugar added, toasted, chopped pecans, fresh blueberries, non-stick spray, butter flavor, sugar-free butter pecan syrup

buckwheat pancake mix, dry soy drink powder, flaxseed, egg, water, butter (1/4 for each pancake), grated unpeeled red apple, berry soy yogurt, maple syrup

steak tomato, prepared pesto sauce, lowfat mozzarella cheese

buckwheat flour, spelt flour (or whole wheat flour), flour (all purpose), flax seeds (ground only ), sugar, baking powder, salt, eggs (slightly beaten ), butternut squash (cooked and mashed ), skim milk, orange peel (finely shredded ), orange juice, canola oil, blueberries (fresh or frozen ), rolled oats

buckwheat flour, oat bran, raw sugar, baking powder, baking soda, salt, walnuts, chopped, skim milk, eggs, beaten, bananas, ripe, mashed, butter, melted, vanilla

buckwheat flour, all-purpose white flour (i use spelt), salt, milk (i use fat free), water, clarified butter, melted, sunflower oil, tomatoes (to serve ), creamy goat cheese, charbroiled red bell peppers, in, olive oil, drained and thinly sliced, salt and pepper

buckwheat flour, rice flour, xanthan gum, tapioca flour, active dry yeast, mashed cooked sweet potato, warm buttermilk (not hot ), butter, softened, honey, salt

buckwheat flour, salt, baking soda, buttermilk, plain yogurt, eggs, maple flavoring, canola oil

buckwheat flour, all-purpose flour, baking soda, baking powder, sugar (i recommend turbinado), safflower oil (other types also work fine ), salt (optional), egg, sour whey or buttermilk or 1 tbsp. vinegar in regular milk

buckwheat flour, old fashioned rolled oats, cornmeal, baking powder, baking soda, ripe banana, vinegar, maple syrup, nonfat soy milk

buckwheat flour, all-purpose flour, sugar, salt, low-fat 1% milk, water, butter, melted, eggs

buckwheat flour, all-purpose flour, baking powder, baking soda, salt, ground nutmeg, plain fat-free yogurt, honey, fat-free milk, vegetable oil, vanilla extract, eggs, lightly beaten

buckwheat flour, all-purpose flour, baking soda, salt, buttermilk, molasses, vegetable oil, butter or margarine, melted

pecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute

olive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )

eggs , blended, grated low fat cheese, canadian bacon, chopped, chopped onion, chopped bell pepper, onion powder, garlic powder, hot pepper sauce

extra-virgin olive oil, scallions, thinly sliced, grape tomatoes, halved (1 1/4 cups), salt, white vinegar, eggs