Buckwheat Crepes Recipe

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Buckwheat Crepes
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Ingredients:

  • 2 tsp sugar
  • 1/4 tsp salt
  • 1/2 cup water
  • 2 large eggs

Directions:

  1. Lightly spoon each flour into a dry measuring cup; level with a knife. Combine flours, sugar, and salt in a small bowl. Combine milk, water, melted butter, and eggs in a blender. Add the flour mixture to milk mixture, and process until smooth. Cover batter; chill for 1 hour.
  2. Heat an 8-inch nonstick crepe pan or skillet over medium heat. Pour a scant 1/4 cup batter into pan; quickly tilt pan in all directions so batter covers pan with a thin film. Cook about 1 minute. Carefully lift the edge of the crepe with a spatula to test for doneness. The crepe is ready to turn when it can be shaken loose from the pan and the underside is lightly browned. Turn crepe over, and cook for 30 seconds or until center is set.
  3. Place crepe on a towel; cool completely. Repeat procedure with the remaining batter, stirring batter between crepes. Stack crepes between single layers of wax paper to prevent sticking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.87 Kcal (242 kJ)
Calories from fat 15.87 Kcal
% Daily Value*
Total Fat 1.76g 3%
Cholesterol 31.12mg 10%
Sodium 64.92mg 3%
Potassium 78.04mg 2%
Total Carbs 8.2g 3%
Sugars 1.5g 6%
Dietary Fiber 0.71g 3%
Protein 2.69g 5%
Iron 0.4mg 2%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 125.35 Kcal (525 kJ)
Calories from fat 34.38 Kcal
% Daily Value*
Total Fat 3.82g 3%
Cholesterol 67.41mg 10%
Sodium 140.63mg 3%
Potassium 169.06mg 2%
Total Carbs 17.77g 3%
Sugars 3.25g 6%
Dietary Fiber 1.55g 3%
Protein 5.83g 5%
Iron 0.9mg 2%
Calcium 69.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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