Buckwheat Blueberry Pecan Pancakes Recipe

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Buckwheat Blueberry Pecan Pancakes
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Ingredients:

Directions:

  1. Mix 1st 5 ingredients and let sit for 5 minutes
  2. Heat up non-stick skillet to medium heat
  3. Add pecans and blueberries to batter
  4. Spray skillet and pour batter...you know the rest...it's pancakes!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.74 Kcal (1004 kJ)
Calories from fat 106.72 Kcal
% Daily Value*
Total Fat 11.86g 18%
Cholesterol 0.93mg 0%
Sodium 246.73mg 10%
Potassium 263.65mg 6%
Total Carbs 28.71g 10%
Sugars 6.97g 28%
Dietary Fiber 4.45g 18%
Protein 7.32g 15%
Vitamin C 2.5mg 4%
Iron 2mg 11%
Calcium 252mg 25%
Amount Per 100 g
Calories 202.56 Kcal (848 kJ)
Calories from fat 90.17 Kcal
% Daily Value*
Total Fat 10.02g 18%
Cholesterol 0.78mg 0%
Sodium 208.48mg 10%
Potassium 222.77mg 6%
Total Carbs 24.26g 10%
Sugars 5.89g 28%
Dietary Fiber 3.76g 18%
Protein 6.18g 15%
Vitamin C 2.1mg 4%
Iron 1.7mg 11%
Calcium 212.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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