142504 brown veggie bowl fat free Recipes
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dry short-grain brown rice, kosher salt, divided and9 Moredry short-grain brown rice, kosher salt, divided, low-sodium chicken broth, divided, bone-in turkey breast, olive oil, freshly ground black pepper, low-sodium soy sauce, divided, baby spinach, scallions, chopped, toasted sesame oil, toasted sesame seeds , optional1 hour 5 min, 11 ingredients
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boneless pork chops (3 oz each), sage, marjoram and11 Moreboneless pork chops (3 oz each), sage, marjoram, black pepper, salt, olive oil or cooking spray, chopped onion, minced garlic, sliced mushrooms, beef broth, sour cream (can use fat free), all-purpose flour, dijon mustard or 1 tsp spicy brown mustard, hot cooked egg noodles30 min, 14 ingredients
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fat-free half-and-half, fat-free chicken broth and9 Morefat-free half-and-half, fat-free chicken broth, all-purpose flour, poultry seasoning, skinless chicken breasts , roasted, cut into bite-size pieces, frozen mixed vegetables, thawed, scallions, cut into 1/4-inch-thick rounds, kosher salt, fresh ground pepper, refrigerated biscuits35 min, 11 ingredients
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fat free tortillas, green bell pepper, sliced and9 Morefat free tortillas, green bell pepper, sliced, boneless skinless chicken breast , cut into strips, garlic, minced (fresh or jarred ), chili powder, ground cumin, chunky salsa, divided, green onion, sliced, fat-free refried beans (canned ), tomato, diced, nonfat sour cream30 min, 12 ingredients
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Low Fat South of the Border Chicken Chilifat-free refried beans, pinto beans, undrained and5 Morefat-free refried beans, pinto beans, undrained, brown sugar, chunky salsa, catsup, boneless skinless chicken breasts, cut into 1-inch chunks, monterey jack cheese, shredded1 hour , 7 ingredients
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Low Fat Spinach and Artichoke Quichefat free sour cream, salt, fat-free half-and-half, eggs and7 Morefat free sour cream, salt, fat-free half-and-half, eggs, pepper, nutmeg, prepared pie crust, chopped spinach, artichoke heart, shredded part-skim mozzarella cheese, reduced fat parmesan cheese55 min, 11 ingredients
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Low Fat Peach Ice Creamfat-free condensed milk, sugar, low-fat whipping cream and3 Morefat-free condensed milk, sugar, low-fat whipping cream, fat-free half-and-half, chopped peaches, skim milk25 min, 6 ingredients
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Low Fat Chimichangasfat-free refried beans, low fat shredded cheddar cheese and4 Morefat-free refried beans, low fat shredded cheddar cheese, taco seasoning (old el paso is best), tortilla, pam cooking spray, garnishes of choice lettuce , salsa, fat free sour cream18 min, 6 ingredients
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Low Fat Chocolate Chip Dipfat free cream cheese, softened, light margarine, melted and4 Morefat free cream cheese, softened, light margarine, melted, vanilla, powdered sugar, brown sugar, chocolate chip20 min, 6 ingredients
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Delicious Low Fat/Calorie Stuffed Mushroomsfat free cream cheese and6 Morefat free cream cheese, imitation crabmeat (or real if you please), garlic cloves, garlic powder (not garlic salt), salt and pepper, fat-free parmesan cheese, white mushrooms (if you re cooking for guests, make sure you have at least 2 mushrooms per guest)13 min, 7 ingredients
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Darlene's Low-Cal, No-Fat Pineapple Cheese Spreadfat-free american cheese slices, fat-free cottage cheese and3 Morefat-free american cheese slices, fat-free cottage cheese, italian salad dressing mix, vegetable soup mix, crushed pineapple (to your taste )15 min, 5 ingredients
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Diabetic, Low-Fat Chocolate Grand Marnier Triflefat-free chocolate flavor instant pudding and pie mix (th... and9 Morefat-free chocolate flavor instant pudding and pie mix (that makes four servings), evaporated skim milk, vanilla, fresh raspberries, sugar, fat-free lb cake (1/3-inch slices), fruit preserves , of choice, grand marnier, cocoa powder , optional20 min, 10 ingredients
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No-Fat Tartar Saucefat-free mayonnaise or 1 cup low-fat mayonnaise and7 Morefat-free mayonnaise or 1 cup low-fat mayonnaise, skim milk (if needed to thin the mayonnaise), chopped onions or 3 tbsp scallions, fresh lemon juice, chopped sweet gherkins or 1/4 cup dill pickles, chopped pimientos or 1/4 cup red bell pepper, chopped fresh parsley or 1/4 cup watercress, dijon mustard10 min, 8 ingredients
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