99 brown rice tofu vegetables Recipes

extra virgin olive oil, onion, diced, garlic cloves, minced, chicken broth or 32 oz vegetable broth or 32 oz beef broth, water, mixed vegetables (mushrooms, okra, kale, zucchini, bok choy, artichoke hearts, broccoli, carrots, celery, peppers, tom), bay leaf, dried thyme, sea salt, cayenne pepper, cooked turkey or 1 lb ham or 1 lb chicken breasts or 1 lb shrimp or 1 lb tofu, beans or 1 cup brown rice or 1 cup quinoa or 1 cup orzo pasta or 1 cup pasta, parsley or 1/2 cup mint or 1/2 cup cilantro or 1/2 cup basil, lemon wedge

firm tofu, uncooked brown rice, salt, vegetable broth, light brown sugar, fresh lime juice, sweet chili sauce, creamy peanut butter, lite soy sauce, grated fresh ginger, cornstarch, peanut or vegetable oil, dark sesame oil, fresh broccoli florets, carrot sticks, chopped peanuts, garnish: lime wedges

whole wheat fettuccine, rice vinegar, reduced-sodium soy sauce, brown sugar, fish sauce or additional reduced-sodium soy sauce, lime juice, louisiana-style hot sauce, extra-firm tofu, drained and cut into 1/2-inch cubes, canola oil, divided, carrots, grated, fresh snow peas, halved, garlic cloves, minced, eggs, lightly beaten, bean sprouts, green onions, chopped, minced fresh cilantro, unsalted peanuts, chopped

rice noodles (the wider ones, about the width of fettucine noodles), vegetable oil, fresh shrimp, shelled and deveined, eggs, beaten, garlic cloves, minced, onion, finely chopped, fried tofu, sliced thin, chopped preserved white radish, rinsed to remove excess saltiness (optional), bean sprouts, green onions, cut 2-inch long, unsalted peanuts, chopped fine (or use food processor), chili flakes (to taste), lemon wedges, tamarind juice (or substitute vinegar), fish sauce, brown sugar, paprika

firm tofu or 1 lb extra, soy sauce, mirin or 2 tbsp sake or 2 tbsp dry sherry, green chili peppers or 1 jalapeno pepper, peanut oil or 2 tbsp vegetable oil, red onion, sliced thin, red bell pepper, sliced thin, carrot, shredded, bean sprouts, garlic cloves, crushed, rice wine vinegar, honey, cornstarch, brown sugar, crushed red pepper flakes, water

chicken broth or 1/4 cup vegetable broth, brown sugar, soy sauce, rice vinegar, ketchup, cornstarch, sambal oelek, firm tofu, cubed and blotted dry, cornstarch, canola oil (i used only 1/8 cup of oil and cooked the tofu in 1 batch), green onions, finely chopped, fresh ginger, finely chopped, garlic cloves, finely chopped, salt and pepper, broccoli, cut into florets steamed, steamed rice

lemon zest (or ground lemongrass powder), fresh ginger, minced, fresh red chili peppers, minced or 1 tsp sriracha hot sauce, chopped shallots, vegetable oil, dark brown sugar, fresh lemon juice , in 1/4 cup water, water, kosher salt, coriander seeds, ground, creamy peanut butter, soy sauce, sriracha hot sauce or 1 tsp red pepper flakes, to taste, brown sugar, freshly squeezed lime juice, rice wine vinegar or 2 tsp white wine vinegar, ginger, garlic clove, minced, water, tofu , cut into strips and threaded onto metal skewers

onion, quartered, separated into pieces, garlic cloves, minced, minced gingerroot, ground cumin, ground coriander, sugar, ground red pepper, sweet red pepper, thin sliced, green pea pods, stems trimmed, head cabbage, chopped (8oz), mushrooms, quartered, cornstarch, fat free chicken broth, vegetable oil, firm tofu, drained and cut into 1/2-inch cubes, white vinegar, hot cooked brown rice

uncooked long grain brown rice, reduced-sodium chicken broth or 1 1/4 cups vegetable broth, for veg. version, bell peppers (any color ) or 2 large bell peppers, low-fat parmesan cheese or 3 oz romano cheese, asparagus, cubed cooked chicken or 1 cup extra firm tofu, for vegetarian version, sliced onion, low-fat plain yogurt, pine nuts or 1/4 cup chopped walnuts, salt and pepper

olive oil, diced onion, diced garlic, chicken bouillon, sliced zucchini, sliced yellow squash, green chili peppers, mild, italian-style diced tomatoes, cooked lentils, sliced tofu, fat-free italian salad dressing, cooked brown rice

extrafirm tofu, low-sodium soy sauce, minced peeled fresh ginger, dark sesame oil, garlic cloves, minced, vegetable oil, broccoli florets, sliced red bell pepper, sliced napa (chinese ) cabbage, fresh bean sprouts, sesame seeds, toasted, hot cooked brown rice

bell peppers, onion, chopped fine, mushroom, chopped fine, cooked brown rice, mixed vegetables (canned or frozen are o.k., cook or nuke them as normal), tofu, crumbled with your hands, tomato soup, shoyu (soy sauce), low-fat cheese, grated

egg, salt, low-sodium soy sauce, peanut oil, brown sugar, vegetable cooking spray, sliced celery, sliced onion, cut in half, sliced fresh mushrooms, smoked tofu, crumbled, garlic, crushed, cooked long-grain rice (cooked without salt or fat), frozen english peas, thawed

rice stick noodles, fish sauce, rice wine vinegar, palm sugar or dark brown sugar, crushed red pepper, coconut milk, tamarind concentrate , optional, toasted sesame oil, peanut oil, shrimp, peeled and deveined, diced firm tofu, sliced shiitake mushroom caps, mung bean sprouts, carrots , cut into matchstick-sized strips, matchstick-sized red bell pepper strips, minced garlic, roasted , unsalted peanuts, roughly chopped, diagonally sliced green onions, fresh lime juice, chopped cilantro leaves, sriracha (thai hot sauce), for serving

vegetable oil, divided, extra firm tofu, drained and cut into 1/2-inch dice, low sodium soy sauce , plus more to taste, steamed broccoli, sliced mushrooms, chopped onion, diced yellow bell pepper, sliced yellow squash, shredded cabbage, grated carrot, nutritional yeast (to taste), cooked brown rice

extra firm tofu, cubed (optional), poultry , seasonoing (for tofu) (optional), olive oil, divided (or vegetable oil), mushroom, quartered (button or baby portobellas), snow peas, green onions, chopped, garlic cloves, minced, carrots, thinly sliced, cooked white rice (i use cooked brown rice), soy sauce, salt and pepper

extra firm tofu, preferably organic, mixed vegetables (it s up to you, i suggest sugar snap peas, carrots, zucchini or squash, or broccoli), onion, chopped, olive oil, sesame oil, water, low sodium soy sauce, sriracha asian chili sauce (highly suggested) (optional), brown sugar, peanut butter, rice or noodles, to serve with

sriracha sauce, sesame oil, vegetable broth, agar, powder, vegetable oil , placed in the freezer for an hour to chill, peanut oil, firm tofu (no need to press it), sesame oil, soy sauce, mirin, drop rice vinegar, brown sugar, cold water, whisked with 1 tsp cornstarch, black and white sesame seeds , for garnishing