Directions:
- Place tofu between 2 flat plates or cutting boards. Weight the top with a heavy can (sides of tofu should be bulging slightly, but not cracking). Let stand 40 minutes; discard liquid. Cut tofu into 1/2-inch cubes.
- Combine soy sauce and next 4 ingredients in a medium bowl, stirring well. Add tofu, and toss to coat. Let stand 10 minutes. Remove tofu from marinade, reserving marinade.
- Drizzle vegetable oil around top of a wok, coating sides. Heat at medium-high (375°) until hot. Add tofu; stir-fry 4 minutes. Add broccoli and bell pepper; stir-fry 2 minutes. Add cabbage and bean sprouts; stir-fry 2 minutes or until vegetables are crisp-tender. Add reserved marinade; toss gently, and cook 30 seconds or until thoroughly heated. Stir in sesame seeds.
- Spoon 1/2 cup rice onto 4 serving plates. Top evenly with vegetable mixture.
- Carbo rating: 30
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.09 Kcal (792 kJ) | ||
| Calories from fat | 51.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 9% | |
|---|---|---|---|
| Sodium | 558.72mg | 23% | |
| Potassium | 417.45mg | 9% | |
| Total Carbs | 28.26g | 9% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 7.31g | 15% | |
| Vitamin C | 93.4mg | 156% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 22.9mg | 127% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 64.52 Kcal (270 kJ) | ||
| Calories from fat | 17.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 9% | |
|---|---|---|---|
| Sodium | 190.65mg | 23% | |
| Potassium | 142.44mg | 9% | |
| Total Carbs | 9.64g | 9% | |
| Sugars | 1.67g | 20% | |
| Dietary Fiber | 1.6g | 19% | |
| Protein | 2.49g | 15% | |
| Vitamin C | 31.9mg | 156% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 7.8mg | 127% | |
| Calcium | 25.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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