414 brown meal Recipes

macaroni, cooked and cooled (or other preferred pasta), diced ham (ham you cut from a real ham is leaner than lunch meat ham or other processed ham products), diced mozzarella cheese or 1/2 lb diced swiss cheese or 1/2 lb diced provolone cheese, minced sweet onion (optional), frozen green beans, cut in 1-inch pieces, hard-cooked eggs, chopped, marinated artichoke hearts, drained and chopped, cider vinegar, olive oil or 1/4 cup canola oil, mayonnaise, prepared mustard (i prefer heinz brown), celery seed

boneless chicken breasts , pounded a little to flatten, low-fat cream of chicken soup, water (or broth or low fat milk), paprika, black pepper, garlic powder (optional), cooked brown rice, broccoli florets (fresh or frozen )

brown rice flour, sorghum flour, amaranth flour, tapioca starch, cornstarch or 1/4 cup arrowroot, flax seed meal (ground flax seeds), xanthan gum, active dry yeast, salt, eggs, egg whites, water, room temperature, vegetable oil, honey or 2 tbsp agave nectar, apple cider vinegar

brown sugar , firmly packed, white sugar, ground cinnamon, ground ginger, ground nutmeg or 1/4 tsp allspice, salt, eggs, pumpkin puree (not pumpkin pie mix), vanilla extract, coconut milk (not lite ), almond meal or 1 1/2 cups almond flour, earth balance margarine, melted, stevia or 3 tbsp sugar

brown rice syrup (or honey, will be sweeter), canola oil, almond butter (or 1/2 cup more peanut butter and 3/4 cup chopped almonds), peanut butter, walnuts, chopped, pumpkin seeds, ground flax seeds (flaxseed meal), sesame seeds, brown rice krispies

brown rice flour, almond meal, baking soda, salt, cinnamon, bittersweet chocolate, chopped, unsalted butter , cut into pieces, unsweetened cocoa, eggs, at room temperature, light brown sugar, vanilla extract

brown rice flour, oat flour (can pulverize oats to make this), millet flour, arrowroot (can substitute cornstarch if necessary), sweet rice flour, flax seed meal, xanthan gum, eggs, apple cider vinegar, active dry yeast (1 packet, or about 2 1/4 tsp), granulated sugar (for proofing yeast), molasses, brown sugar, salt, butter, melted, water (heated to 120f), water (heated to 120f)

brown rice flour, tapioca flour, garfava bean flour, salt, rolled oats, flax seed meal, cranberries, crumbled feta cheese, fresh basil, brown eggs, unsweetened almond milk, raw cider vinegar, active dry yeast, butter, honey

brown sugar, butter, turbinado sugar, honey, vanilla, egg, flour, almond meal, cinnamon, baking soda, salt, puffed rice cereal, almonds, dried blueberries, rolled oats

hamburger, browned, ramen noodles, prepared without seasoning packet, tomato soup

chicken breast, cut up, black beans rinsed and drained, petite diced tomatoes, frozen mixed red and green peppers chopped, low-sodium chicken broth, crushed red pepper (or more , to taste), brown rice, salsa

ground beef, herbed toast (see below ), beef broth, onion flakes, onion powder, salt and pepper (i use a generous amount of both), ketchup, brown sugar, honey mustard

ground beef, browned, rice , cooked according to your recipe, cream of mushroom soup

country-style pork ribs (meatier than spareribs!), ketchup, seasoning salt, liquid smoke, brown sugar, white vinegar

sugar, brown sugar, butter (3 sticks) or 1 1/2 cups margarine (3 sticks), eggs, vanilla extract, flour, salt, baking soda, cinnamon, shredded coconut (sweetened with sugar-if regular, add extra 1/4 cup sugar), quick oats

brown rice flour, walnut meal, almond meal, soy flour, cinnamon, nutmeg, baking powder, sugar, real vanilla beans or 1 tsp vanilla extract, flax seeds, egg whites, ripe banana (2-3), chopped prune (any dried fruit, nut) (optional), olive oil, for greasing pan

brown sugar, splenda sugar substitute, pumpkin, eggs, canola oil, flax seed meal, wheat flour, baking soda, cinnamon, salt, coarsley chopped dates, coarsley chopped toasted walnuts

brown sugar, almond meal (or ground almonds, pecans or walnuts), dry mustard, salt, thick-cut or slab pepper encrusted bacon, if pepper bacon is not available , add two tbsp course ground black pepper to sugar mixture.