Directions:
- Heat syrup, canola oil, and nut butters over medium heat until soft and smooth. Stir in nuts, seeds, and rice cereal. Press into a prepared 9 x 9 pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1312.59 Kcal (5496 kJ) | ||
| Calories from fat | 793.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.15g | 136% | |
|---|---|---|---|
| Cholesterol | 19.82mg | 7% | |
| Sodium | 245.26mg | 10% | |
| Potassium | 1133.15mg | 24% | |
| Total Carbs | 111.07g | 37% | |
| Sugars | 39.46g | 158% | |
| Dietary Fiber | 18.79g | 75% | |
| Protein | 38.24g | 76% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 9.3mg | 51% | |
| Calcium | 433.1mg | 43% | |
| Amount Per 100 g | |||
| Calories | 310.14 Kcal (1298 kJ) | ||
| Calories from fat | 187.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.83g | 136% | |
|---|---|---|---|
| Cholesterol | 4.68mg | 7% | |
| Sodium | 57.95mg | 10% | |
| Potassium | 267.74mg | 24% | |
| Total Carbs | 26.24g | 37% | |
| Sugars | 9.32g | 158% | |
| Dietary Fiber | 4.44g | 75% | |
| Protein | 9.03g | 76% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 2.2mg | 51% | |
| Calcium | 102.3mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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