56 broiled sodium Recipes

low-sodium soy sauce, sherry, dark sesame oil, semiboned quail, cornstarch

minced garlic (or more if you love garlic like i do), fresh lemon juice, dijon mustard (watch out for the hot stuff!), sea salt or 1/2 tsp sodium-free seasoning (ie. mrs. dash), fresh ground black pepper, skinless chicken breast halves

scallion, minced, reduced-sodium soy sauce, rice vinegar, honey, minced fresh ginger, salmon fillet, skinned (see tip) and cut into 4 portions, toasted sesame seeds, (see tip )

scallion, minced, reduced sodium soy sauce, rice vinegar, honey, fresh ginger, minced, salmon fillet, skinned, sesame seeds, toasted

honey, vegetable oil, worcestershire sauce, reduced sodium soy sauce, lime , juice of, bottled minced garlic, onion powder, flank steaks

brown lentils, olive oil , plus some, olive oil, for brushing, onion, chopped, carrot, peeled and cut into small dice, low sodium vegetable broth, orange juice, salt, fresh ground black pepper, salmon fillet (4 center cut fillets, about 4 oz each), lemon, cut into wedges

vegetable oil cooking spray, beef loin strip steak, cut about 3/4-inch thick , trimmed of all fat, garlic clove, coarsely chopped, cracked black pepper, asparagus spears, trimmed, olive oil, low sodium beef broth, dry white wine, dijon mustard

butter, melted, reduced-sodium soy sauce, garlic cloves, minced, pepper, bone-in chicken thighs (about 3 lb)

low sodium soy sauce (or 1 1/2 tbsp regular soy sauce), extra virgin olive oil, orange juice, garlic clove, minced, fresh ginger, peeled and grated (you can use 1/2 tsp ground ginger, but i strongly recommend fresh), black pepper, pork tenderloin (totaling about 1.5 to 1.75 lbs)

sesame seeds, toasted, wasabi powder (dried japanese horseradish), cracked black pepper, garlic powder, salt, tuna steaks (about 3/4 inch thick ), wasabi powder, water, low-fat mayonnaise, fat-free sour cream, fresh lemon juice, low-sodium soy sauce, sliced green onions

low sodium chicken broth, light soy sauce, sugar, garlic cloves, crushed, crushed dry chili pepper (more or less it s up to you), boneless skinless chicken breasts

london broil beef, onion soup mix, fat free low-sodium beef broth, vidalia onion, stalks celery (angled cut), carrots (angled cut), white potatoes (quarters )

london broil beef, olive oil, low sodium soy sauce, honey, chopped fresh rosemary or 1 tbsp dried rosemary, fresh coarse ground black pepper, salt, garlic cloves, minced

lean flank steak, vegetable cooking spray, chopped onion, garlic, minced, canned no-salt-added beef broth, undiluted, low-sodium soy sauce, red wine vinegar, brown sugar, ground allspice, ground ginger

kosher salt, beef tenderloin steaks (1 inch thick ), garlic cloves, minced, dry sherry, low-sodium soy sauce, black pepper, butter or stick margarine, grated peeled fresh ginger (optional)

kosher salt, beef tenderloin steaks, trimmed,1 inch thick, garlic , smashed, dry sherry, low sodium soy sauce, black pepper, butter, grated, peeled fresh ginger, bottled ground ginger

fresh shark steaks or 1 lb fresh swordfish steak, green onions, thinly sliced, orange juice, chili sauce, dried basil, crushed, chopped fresh gingerroot, reduced-sodium soy sauce, hot chili oil

sherry wine, lemon juice, soy sauce, low sodium, superfine sugar, salmon steaks, powdered ginger , spoonful, cayenne pepper (optional)