Grilled London Broil With Rosemary Recipe

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Grilled London Broil With Rosemary
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  1. Score the meat on both sides by making shallow, diagonal cuts 1/4-inch deep at 1-inch intervals, forming a diamond pattern.
  2. Place meat in a shallow dish or zip-top bag.
  3. Combine oil, soy sauce, honey, rosemary, pepper, salt and garlic.
  4. Pour marinade over meat, tossing to coat.
  5. Cover or seal; refrigerate several hours or overnight.
  6. Remove meat from refrigerator and let come to room temperature for 30 minutes.
  7. Preheat grill to medium-hot or oven to broil.
  8. Remove meat from marinade.
  9. Grill or broil, basting occasionally, for 10 minutes on each side for medium-rare.
  10. Transfer steak to carving board; let stand 5 minutes.
  11. Cut across grain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.11 Kcal (1169 kJ)
Calories from fat 137.87 Kcal
% Daily Value*
Total Fat 15.32g 24%
Cholesterol 60.74mg 20%
Sodium 1205.12mg 50%
Potassium 51.78mg 1%
Total Carbs 9.46g 3%
Sugars 7.23g 29%
Dietary Fiber 0.49g 2%
Protein 25.16g 50%
Vitamin C 0.8mg 1%
Iron 2.5mg 14%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 186.4 Kcal (780 kJ)
Calories from fat 92.08 Kcal
% Daily Value*
Total Fat 10.23g 24%
Cholesterol 40.56mg 20%
Sodium 804.83mg 50%
Potassium 34.58mg 1%
Total Carbs 6.32g 3%
Sugars 4.83g 29%
Dietary Fiber 0.33g 2%
Protein 16.8g 50%
Vitamin C 0.5mg 1%
Iron 1.6mg 14%
Calcium 8.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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