Pan Broiled Fillets Recipe

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Pan Broiled Fillets
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Ingredients
9
Count
Nutrition
100
Calories
Total time
18
Minutes
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Ingredients:

Directions:

  1. Sprinkle salt in a large cast iron frypan over medium high heat.
  2. Add steaks, Sear/saute for 2 minutes on each side.
  3. Remove from pan.
  4. Add garlic, saute 10 seconds.
  5. Add Sherry, cook for 30 seconds, scraping pan to loosen browned bits.
  6. Return steaks to pan, cook 2 minutes.
  7. Add the soy sauce and 1/4 teaspoon black pepper.
  8. Place steaks on individual plates.
  9. Remove pan from heat, and stir in butter and ginger until blended.
  10. Divide sauce evenly over steaks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.29 Kcal (420 kJ)
Calories from fat 57.08 Kcal
% Daily Value*
Total Fat 6.34g 10%
Cholesterol 33.15mg 11%
Sodium 282.73mg 12%
Potassium 129.71mg 3%
Total Carbs 1.98g 1%
Sugars 0.17g 1%
Dietary Fiber 0.2g 1%
Protein 8.43g 17%
Vitamin C 1.1mg 2%
Iron 0.8mg 4%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 236.8 Kcal (991 kJ)
Calories from fat 134.76 Kcal
% Daily Value*
Total Fat 14.97g 10%
Cholesterol 78.26mg 11%
Sodium 667.56mg 12%
Potassium 306.25mg 3%
Total Carbs 4.68g 1%
Sugars 0.4g 1%
Dietary Fiber 0.46g 1%
Protein 19.9g 17%
Vitamin C 2.6mg 2%
Vitamin A 0.1mg 1%
Iron 1.8mg 4%
Calcium 31.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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