17 broiled over black bean and Recipes

flank steak (or london broil), chinese broccoli (substitute american broccoli), peanut oil, chinese preserved black beans (dried salted black beans), grated ginger, cornstarch (or more as needed), stock (extra as needed), rice wine, sugar, dark soy sauce, light soy sauce, sesame oil, salt, garlic cloves, crushed, cooked white rice, salt and white pepper (to taste)

sea bass steaks (skinless about 5 to 6 oz each about 1/2 inch thick ) or 6 (5 -6 oz) striped bass fillets (skinless about 5 to 6 oz each about 1/2 inch thick), chopped cilantro, olive oil, fresh lime juice, hot pepper sauce, garlic cloves, minced, black bean and rice mix, lime wedge

beef, cubed (i use half london broil and half chuck eye steak), onions, sliced, celery, sliced, red kidney beans (about 3 cups), sweet paprika, hot paprika, caraway seeds, salt, black pepper, olive oil, water

fresh lime juice, thawed orange juice concentrate, low-sodium soy sauce, worcestershire sauce, honey, garlic clove, minced, shrimp, peeled, coarsely chopped tomato, sliced green onions, chopped fresh cilantro, black beans, rinsed and drained, whole-kernel corn, drained, jalapeno pepper, seeded and chopped, fresh lime juice, olive oil, ground cumin, salt, black pepper

skinned, boned chicken breast halves, pepper, salt, southwestern-style oil with garlic, jalapeno pepper, cilantro, and lime, divided, sliced green onions, no-salt-added black beans, drained, no-salt-added whole-kernel corn, drained, chopped green chiles, undrained, vegetable cooking spray, cilantro sprigs (optional)

thick & chunky salsa, canned black beans, rinsed and drained, chopped red onions, chopped fresh cilantro, lime juice, chili powder, beef boneless new york strip steaks (about 1.5 lbs), chopped fresh oregano or 1/2 tsp dried oregano leaves

unpeeled red skinned potatoes, salt, ground cumin, chili powder, cayenne pepper, freshly ground black pepper, extra virgin olive oil, flank steak, black beans drained, rib celery cut into crescents, sweet onion thinly sliced, fresh cilantro coarsely chopped, minced pickled jalapeno peppers, limes juiced

fresh z.squash , chopped into decent bite sized pieces, fresh yellow/sumer squash , chopped the same, onion, yellow , vidalia, or red, cut into slices and broken up, garlic , rough minced, yellow, red, green bell peppers, seeded, sliced up into strips, enough oil or oil and butter to gently saute fresh vegetables, ortega chiles, chopped or chop up the whole ones yourself, stewed tomatoes , the new spicy ones add a nice pop, kidney beans, (light or dark ) some what drained, black beans , mostly drained., corn, canned, frozen or fresh off the ear, cumin , to taste, red pepper flakes , to taste, or leave out if no heat desired, a pinch of thyme and/or marjoram, ground in your hand, a healthy pinch of kosher salt, grated sharp cheese over the top of servings, if you want to, cooked rice to serve this over is good and part of the original recipe given to me., all ingredients with an asterisk (*) i have added to the basic recipe., you can add boiled, broiled , or roasted chicken torn/cut up to this. you can also add ground beef or cooked stewed beef or other left over beef if you want meat added to this vegetable dish.

olive oil, london broil beef, cut into 3/4-inch cubes, suet, cut into 3/4 inch cubes, red onion, peeled and chopped, green onion , 3/4 inch pieces including green, garlic cloves, peeled and chopped, cumin, paprika, cayenne powder, oregano, marjoram, salt, crushed black pepper, dried chipotle chiles, dry red wine, whiskey, peeled crushed tomatoes, see note, dried black beans or 1/2-1 lb pinto beans

red onion, garlic clove (optional), butter, plus extra for the toast, baked beans, worcestershire sauce (optional), streaky bacon, broiled and crumbled (optional), cheddar cheese, shredded (optional), salt & freshly ground black pepper, thick white bread

frozen lima beans , defrosted, thick-cut bacon, diced, onion, finely chopped, red bell pepper, finely chopped, minced garlic, chopped fresh thyme leaves, salt, freshly ground black pepper, chicken broth, catfish fillets, white pepper, extra-virgin olive oil, lemon, juiced, chopped parsley leaves, for garnish

london broil beef, cut in 2 inch cubes, garlic salt, garlic powder, black pepper, salsa, tomato sauce (garlic and onion flavor), peas and carrots (drained), black beans (drained ), marsala wine, red potatoes , cut into cubes, honey, nonfat beef broth

tuna steaks (lightly grilled or broiled , it should remain a bit pink) or 1 (6 oz) can italian canned tuna (drained and flaked), red potatoes, trimmed fresh green beans, black olives, capers or 2 tbsp green olives, head butter lettuce, separated into leaves and washed, head garlic, top third cut off , remove papery skin, shallots , papery skin removed, extra virgin olive oil, lemon juice, white wine vinegar, dijon mustard, fresh thyme, salt and pepper

dried mushrooms, water, shoulder london broil beef , trimmed of excess fat and cut in 1-inch cubes, frozen chopped onions, frozen sliced carrots, frozen baby lima bean, garlic cloves (minced or put through a garlic press), celery ribs, cut in 3-inch pieces, tomato paste, low-sodium low-fat beef broth, water, barley, dried thyme, bay leaves, worcestershire sauce, tabasco sauce (optional), salt , to taste, black pepper , to taste

sirloin steak, cut in strips, new potatoes, cut in 1/4-inch wedges, frozen green beans, french cut, thawed, carrots, peeled and sliced, yellow onion, cut in small wedges, beef broth, water, flour, mccormick broiled steak seasoning or 1 1/2 tsp mccormick s season all, mccormick thyme leaves, mccormick black pepper