Broiled Caribbean Sea Bass Recipe

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Ingredients:

Serving

6 (5 -6 oz) sea bass steaks (skinless about 5 to 6 oz each about 1/2 inch thick ) or 6 (5 -6 oz) striped bass fillets (skinless about 5 to 6 oz each about 1/2 inch thick)
1/3 cup chopped cilantro
2 tbsp olive oil
2 tbsp fresh lime juice
2 tsp hot pepper sauce
2 garlic cloves, minced
7 oz black bean and rice mix
lime wedge

Directions:

Place fish in a shallow dish.
Combine cilantro, oil lime juice, pepper sauce and garlic in a small bowl and pour over fish. Cover, marinade in refrigerator 30 minutes or up to 2 hours.
Prepare black bean and rice mix according to package directions,
Keep warm.
Preheat broiler.
Remove fish from marinade.
Place fish on rack of broiler pan, drizzle with any remaining marinade in dish.
Broil 4 – 5 inches from heat 8 to 10 minutes until fish is opaque.
Serve with black beans and rice and lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.96 Kcal (984 kJ)
Calories from fat	75.15 Kcal
		% Daily Value*
Total Fat	8.35g	13%
Cholesterol	33.33mg	11%
Sodium	777.07mg	32%
Potassium	507.36mg	11%
Total Carbs	25.76g	9%
Sugars	5.24g	21%
Dietary Fiber	5.34g	21%
Protein	15.15g	30%
Vitamin C	3.3mg	5%
Iron	2.8mg	16%
Calcium	43.9mg	4%

Amount Per 100 g
Calories	71.28 Kcal (298 kJ)
Calories from fat	22.8 Kcal
		% Daily Value*
Total Fat	2.53g	13%
Cholesterol	10.11mg	11%
Sodium	235.72mg	32%
Potassium	153.91mg	11%
Total Carbs	7.81g	9%
Sugars	1.59g	21%
Dietary Fiber	1.62g	21%
Protein	4.59g	30%
Vitamin C	1mg	5%
Iron	0.9mg	16%
Calcium	13.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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