Hungarian Goulash Zuppa Recipe

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Hungarian Goulash Zuppa
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Ingredients:

Directions:

  1. Brown the Beef on the stove top in a tall pot or dutch oven. Do this in small batches and set aside. I did 4 batches in about 2 tbs of oil for each batch.
  2. Put Onions and Celery in pot and sautee untill lightly browned, about 10 minutes. Put meat back in the pot and then add the 4 tbs Sweet Paprika, and all the Caraway Seeds, Salt and Pepper. Sautee another 2 minutes.
  3. Add Water and bring to a boil. Scrape the bottom of the pan with a wooden spoon. Cover pot and cook at a strong simmer for 1 hour.
  4. Add Beans and simmer for 45 minutes.
  5. Add remaining Sweet Paprika and all the Hot Paprika, simmer for another 15 minutes.
  6. Adjust Salt and serve in bowls over rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 599.25 Kcal (2509 kJ)
Calories from fat 242.85 Kcal
% Daily Value*
Total Fat 26.98g 42%
Cholesterol 6.05mg 2%
Sodium 37106.03mg 1546%
Potassium 1273.09mg 27%
Total Carbs 56.49g 19%
Sugars 30.78g 123%
Dietary Fiber 11.3g 45%
Protein 35.51g 71%
Vitamin C 6.9mg 12%
Vitamin A 0.2mg 5%
Iron 6.9mg 38%
Calcium 228.6mg 23%
Amount Per 100 g
Calories 103.57 Kcal (434 kJ)
Calories from fat 41.97 Kcal
% Daily Value*
Total Fat 4.66g 42%
Cholesterol 1.05mg 2%
Sodium 6413.35mg 1546%
Potassium 220.04mg 27%
Total Carbs 9.76g 19%
Sugars 5.32g 123%
Dietary Fiber 1.95g 45%
Protein 6.14g 71%
Vitamin C 1.2mg 12%
Iron 1.2mg 38%
Calcium 39.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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