20118 broccoli stir three way Recipes

shrimp, shelled and deveined, peanut oil, partially steamed fresh broccoli, cut into bite size pieces, garlic cloves, minced, sugar (splenda ), grated fresh ginger, dry sherry, sesame oil, salt and pepper, cornstarch, low sodium chicken broth, green onion (for garnish ) (optional)

skinless chicken breasts, broccoli, fat-free chicken broth, sugar snap peas, reduced sodium soy sauce, green onions, brown rice, cashews

cornstarch, divided, water plus 2 tbsp , divided, garlic powder, boneless skinless chicken breasts, cubed, vegetable oil, divided, broccoli florets, soy sauce, brown sugar, ground ginger

vegetable oil, onion, chopped (1 medium = 1/2 cup), frozen broccoli florets, la choy sliced water chestnuts, drained, vegetable oil, boneless beef sirloin , cut across grain into 2x1/2-inch strips, garlic cloves, finely chopped, la choy soy sauce, brown sugar, cornstarch, water, la choy chow mein noodles (optional)

boneless chicken breasts, pace picante sauce, soy sauce, water, boneless skinless chicken breasts, picante sauce, soy sauce, cornstarch, sugar or 1/2 tsp substitute, vegetable oil, onion, cut into wedges, garlic cloves, minced, fresh ginger (i used 1 tsp ground and it was good), broccoli florets, bell pepper, any color, chopped

garlic cloves, onion, boneless skinless chicken breast, broccoli, sliced carrot, bean sprouts, dried chicken bouillon, water, cornstarch, soy sauce

water, rice, water, soy sauce, hoisin sauce, cornstarch, chopped fresh ginger, toasted sesame oil, broccoli, red bell peppers or 1 green bell pepper, sesame oil, boneless skinless chicken , cut into bite sized pieces

butter, onion, finely sliced, garlic cloves, chopped, chili powder, turmeric, ground cumin, coconut milk, water, broccoli stems, finely chopped, tomatoes, chopped, salt

pork, boneless, chicken broth (1 can), soy sauce, burgundy wine, brown sugar, cornstarch, ground ginger, crushed red pepper flakes, instant rice, water, red onion, sliced, red bell pepper, sliced in strips, garlic, minced, frozen broccoli cuts, green onions, chopped, cooking oil

boneless sirloin steak , cut diagonally across grain into thin slices, boil-in-bag long-grain white rice, dry sherry, divided, low sodium soy sauce, divided, beef broth , lower sodium, cornstarch, hoisin sauce, chili-garlic sauce or 1/2 tsp crushed red pepper flakes, canola oil, divided, fresh ginger, garlic, minced, broccoli florets, pre-chopped, water, green onion, sliced, cornstarch, light soy sauce, sherry wine, sugar, salt

broccoli, washed and separated into small florets, tofu , cut into half inch sized cubes, ginger, peeled, washed and chopped, garlic cloves, peeled, washed and chopped, stalk of fresh celery, washed and chopped, spring onions, with greens, trimmed, washed and chopped alongwith the greens (reserve the greens for garnish), black peppercorns, crushed, salt, oil, soy sauce, caster sugar, fresh lemon juice

beef steaks, onion, dried ginger, hoisin sauce, soy sauce, lemon juice, broccoli floret, rice (about 0.25 cup uncooked is 0.75 cup cooked )

good-quality vegetable oil, minced garlic, minced fresh ginger, scallions, chopped, broccoli, trimmed and cut into bite-size pieces, the stems no more than 1/4-inch thick, button mushrooms, cleaned, trimmed and sliced, salt, boneless skinless chicken breasts (cut into 1/2- to 3/4-inch chunks or thin slices and blotted dry) or 8 oz boneless skinless chicken thighs (cut into 1/2- to 3/4-inch chunks or thin slices and blotted dry), soy sauce, freshly ground black pepper

chicken breast , cut into strips, flour, broccoli florets, cashews, olive oil, divided, lime juice, rice vinegar, sesame oil, gingerroot, minced, garlic, minced, red pepper flakes, cornstarch, cooked rice

boneless center cut pork chop, rinsed, dried , and cut into 1-inch pieces, soy sauce, olive oil, onion, chopped, broccoli florets, fresh grated ginger, peeled (optional), sesame seeds

broccoli, cut into bite-size pieces, canola oil, garlic cloves, very thinly sliced, salt, pepper, chicken broth , 30% less sodium, cornstarch, sliced almonds, toasted, lemon wedge

beef rib eye roast, head broccoli, cut into bite-size florets, red pepper, sliced into thin strips, shallots or 1/4 cup purple onion, finely chopped, garlic cloves, finely chopped, ginger , thinly sliced into matchstick-like pieces, red wine, cornstarch (dissolved in 3 tbsp. cool water), sesame oil, vegetable oil, soy sauce, brown sugar, cornstarch, chicken stock, oyster sauce, fish sauce, brown sugar , to taste, chili flakes

peanut butter, water, chili flakes, sesame oil, soy sauce, spaghetti, garlic powder, beef , sliced on the bias, head broccoli, sweet and sour sauce