Directions:
- Hear oil in wok or deep skillet over high heat. Add broccoli, garlic salt and pepper ro pan and cook, stirring often, for 3-5 minutes.
- Measure out 1/4 cup of broth; whisk with cornstarch until combined. Reserve.
- Add remaining broth to pan and bring to a boil. Reduce heat to medium - low. Simmer broccoli, covered, for 5 minutes. Push broccoli to the edges of pan and stir cornstarch mixture into pan juices. Cook, uncovered until juices are thickened and glossy, about 1 minute. Toss broccoli with sauce until well coated. Transfer to a servng bowl. Sprinkle with almonds and serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.29 Kcal (504 kJ) | ||
| Calories from fat | 53.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 9% | |
|---|---|---|---|
| Sodium | 557.26mg | 23% | |
| Potassium | 570.24mg | 12% | |
| Total Carbs | 13.34g | 4% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 5.68g | 11% | |
| Vitamin C | 140.1mg | 233% | |
| Iron | 1.7mg | 10% | |
| Calcium | 91.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 53.92 Kcal (226 kJ) | ||
| Calories from fat | 23.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 9% | |
|---|---|---|---|
| Sodium | 249.8mg | 23% | |
| Potassium | 255.61mg | 12% | |
| Total Carbs | 5.98g | 4% | |
| Sugars | 1.48g | 13% | |
| Dietary Fiber | 2.3g | 21% | |
| Protein | 2.55g | 11% | |
| Vitamin C | 62.8mg | 233% | |
| Iron | 0.8mg | 10% | |
| Calcium | 40.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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