Thai Beef & Broccoli Stir-Fry Recipe

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Thai Beef & Broccoli Stir-Fry
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Ingredients:

Directions:

  1. Cut steak on the bias (on an angle) into thin 2-3 inch long strips and place in a bowl. Combine marinade ingredients in a cup, stirring well to dissolve the cornstarch. Pour this over the beef and toss. Set aside.
  2. In a cup or small bowl, combine the stir-fry sauce ingredients together, stirring well to dissolve the sugar. Set aside.
  3. Heat a wok or large frying pan over medium-high heat. Add oil and swirl around, then add the shallot/onion, garlic, and ginger. Stir-fry 1 minute to release the fragrance.
  4. Add the beef together with its marinade. Stir-fry until browned, 4-5 minutes. Add the sherry as you stir-fry to keep pan moist.
  5. Add broccoli and red pepper plus stir-fry sauce. Reduce heat to medium and simmer 5 minutes, stirring occasionally, until vegetables have softened but still retain some crunch.
  6. Stir together the cornstarch and water mixture. Push ingredients aside in the wok to reveal the stir-fry sauce. Add the cornstarch-water mixture and stir to thicken the sauce. Then stir-fry everything together.
  7. Switch off heat and drizzle over the sesame oil. Taste-test the dish. If not salty or flavorful enough, add more fish sauce until desired taste is achieved. If too salty for your taste, add a squeeze of lime or lemon juice. If not sweet enough, add a little more sugar. Add more chili for more heat. Serve with plenty of Thai jasmine rice. Thai chili sauce can also be served on the side for those who like it extra spicy. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.09 Kcal (1608 kJ)
Calories from fat 244.43 Kcal
% Daily Value*
Total Fat 27.16g 42%
Cholesterol 58.72mg 20%
Sodium 1586.57mg 66%
Potassium 566.62mg 12%
Total Carbs 16.6g 6%
Sugars 6.07g 24%
Dietary Fiber 2.66g 11%
Protein 20.28g 41%
Vitamin C 74mg 123%
Iron 2.8mg 15%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 151.09 Kcal (633 kJ)
Calories from fat 96.15 Kcal
% Daily Value*
Total Fat 10.68g 42%
Cholesterol 23.1mg 20%
Sodium 624.12mg 66%
Potassium 222.9mg 12%
Total Carbs 6.53g 6%
Sugars 2.39g 24%
Dietary Fiber 1.05g 11%
Protein 7.98g 41%
Vitamin C 29.1mg 123%
Iron 1.1mg 15%
Calcium 19.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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