161617 broccoli stir fry without soy sauce Recipes
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boneless pork loin (partially frozen to make slicing easi... and13 Moreboneless pork loin (partially frozen to make slicing easier), fresh broccoli (can use more or less ), red bell pepper, seeded and chopped (cut into thin strips), green bell pepper, seeded and chopped (cut into thin strips), chicken broth, cornstarch, oyster sauce (can use more ), soy sauce, vegetable oil, ginger powder, white button mushrooms , slices, green onions, chopped, black pepper (optional), cooked rice30 min, 14 ingredients
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chicken breast, uncooked brown rice, salt, chicken broth and14 Morechicken breast, uncooked brown rice, salt, chicken broth, light brown sugar, fresh lime juice, sweet chili sauce, creamy peanut butter, light soy sauce, grated fresh ginger, cornstarch, peanut oil or 1 tbsp vegetable oil, dark sesame oil, fresh broccoli florets, garlic cloves, chopped, carrot sticks, chopped peanuts, lime wedge55 min, 18 ingredients
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beef, cut in to thin stripes about 2 in. in length and10 Morebeef, cut in to thin stripes about 2 in. in length, sized broccoli florets, garlic, minced, shallots, minced, soy sauce, white sugar, black pepper, cornstarch, sherry wine, oyster sauce, sesame seed oil or vegetable oil10 min, 11 ingredients
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trimmed sirloin steak, grated orange peel, vegetable oil and9 Moretrimmed sirloin steak, grated orange peel, vegetable oil, red pepper flakes, onion, sliced, red bell pepper, thinly sliced, broccoli florets, fettuccine, orange juice, low-sodium soy sauce, hoisin sauce, cashew pieces20 min, 12 ingredients
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beef top sirloin steak , cut into thin strips, soy sauce and12 Morebeef top sirloin steak , cut into thin strips, soy sauce, minced fresh gingerroot, grated orange peel, canola oil, fresh broccoli florets, sweet red pepper , cut into strips, picante sauce, sugar , optional, cornstarch, orange juice, green onions with tops, cut diagonally into 1-inch pieces, sliced almonds , optional, hot cooked rice30 min, 14 ingredients
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Chicken and Broccoli Stir-Fry (With Variations)
minced gingerroot, oyster sauce, soy sauce and20 Moreminced gingerroot, oyster sauce, soy sauce, five-spice powder, brown sugar (i use splenda blend), cornstarch, cornstarch, dark sesame oil, double-strength chicken broth, boneless skinless chicken breasts or 1 lb boneless turkey breast, thinly sliced or 1 large uncooked shrimp, peeled and deveined, salt, rice wine, egg white, lightly beaten, cornstarch, cooking oil (enough to keep chicken from sticking), dark sesame oil, peanut oil, garlic cloves, sliced, dried hot peppers, green onions, sliced, broccoli florets, steamed, toasted sesame seeds, steamed jasmine rice (optional)40 min, 23 ingredients -
Tuna & Broccoli Stir Fry
frozen chopped broccoli, frozen peas, garlic clove, oil and5 Morefrozen chopped broccoli, frozen peas, garlic clove, oil, light chunk tuna in water, fish sauce, soy sauce, chopped fresh basil, green onion , julienned13 min, 9 ingredients -
Healthy Eggplant, Broccoli and Tofu Stir-Fry in Garlic Sauce
sesame oil, onion, diced, extra firm tofu, cubed, broccoli and8 Moresesame oil, onion, diced, extra firm tofu, cubed, broccoli, eggplant, sliced and cubed, garlic cloves, minced, chicken broth or 2/3 cup vegetable broth, heated, rice wine vinegar, reduced sodium soy sauce, brown sugar, cornstarch, red pepper flakes , to taste1 hour , 12 ingredients -
Oriental Beef and Broccoli Stir-Fry
picante sauce, soy sauce, water, cornstarch and9 Morepicante sauce, soy sauce, water, cornstarch, boneless beef top sirloin steak , cut into 1/2 x 2 inch strips, fresh minced garlic cloves (or to taste), minced fresh ginger (or to taste), peanut oil or 1 tbsp vegetable oil, sesame oil (optional), mushrooms, broccoli florets, red bell pepper , cut into 1 inch pieces, green onions, with tops cut into 1 inch pieces34 min, 13 ingredients -
Light Healthy Hoisin Beef and Broccoli Stir Fry
beef steaks, onion, dried ginger, hoisin sauce, soy sauce and3 Morebeef steaks, onion, dried ginger, hoisin sauce, soy sauce, lemon juice, broccoli floret, rice (about 0.25 cup uncooked is 0.75 cup cooked )27 min, 8 ingredients -
Beef and Broccoli Stir-Fry with Peanut Noodles
peanut butter, water, chili flakes, sesame oil, soy sauce and5 Morepeanut butter, water, chili flakes, sesame oil, soy sauce, spaghetti, garlic powder, beef , sliced on the bias, head broccoli, sweet and sour sauce1 hour 15 min, 10 ingredients -
Chicken And Broccoli Stir Fry
chicken breasts,boneless, picante sauce, tb soy sauce and10 Morechicken breasts,boneless, picante sauce, tb soy sauce, tb water, tb cornstarch, ts sugar or sugar substitute, tb veg. oil (optional), onion, cut into thin wedges, garlic cloves, minced, tb ginger,(fresh if possible ), broccoli flowerets, pepper, any color,chopped, cooked rice (optional)15 min, 13 ingredients -
Spicy Chicken and Broccoli Stir-Fry
reduced sodium chicken broth, dry sherry, cornstarch and9 Morereduced sodium chicken broth, dry sherry, cornstarch, chili-garlic sauce, canola oil, chicken cut into 1/4 in slices, broccoli florets, red or yellow bell peppers thinly sliced, scallions cut into 1/2 in pieces, garlic minced, cilantro chopped, reduced sodium soy sauce20 min, 12 ingredients -
Beef Broccoli Stir Fry
boil in bag white rice, dry sherry, low sodium soy sauce and12 Moreboil in bag white rice, dry sherry, low sodium soy sauce, sugar, boneless sirloin steak cut diagonally in thin slices, low sodium beef broth, corn starch, hoisin sauce, crushed red pepper, canola oil, fresh ginger bottled fresh ground, garlic minced, broccoli florets pre-cut, water, green onion sliced20 min, 15 ingredients -
Chicken-and-Vegetable Stir-Fry
vegetable oil, chicken breast strips, water and5 Morevegetable oil, chicken breast strips, water, broccoli stir-fry mix, purple onion , cut into strips, red bell peppers , cut into strips, stir-fry sauce, hot cooked rice8 ingredients -
Julie's Chicken & Broccoli Stir Fry
r.p.cup. boneless skinless chicken breast sngl and6 Morer.p.cup. boneless skinless chicken breast sngl, all purpose flour, broccoli, raw, soy sauce, vegetable oil , canola, garlic, raw, water7 ingredients
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