161617 broccoli stir fry without soy sauce Recipes

  • Raw Broccoli And Sprout Stir Fry
    broccoli - 2 heads , cut into bite-sized pieces and
    9 More
    broccoli - 2 heads , cut into bite-sized pieces, mung bean sprouts - 1 large handful, cabbage - 1 cup, shredded, garlic - 2 cloves, finely sliced, apple cider vinegar - 1/2 cup, as needed, soy sauce - 1/4 cup, ginger - to taste (optional), black pepper - to taste (optional), curry powder - to taste (optional), red pepper flakes - to taste (optional)
    3 hour , 10 ingredients
  • Stir-Fried Pork with Broccoli and Cashews
    vertically sliced sweet onion, broccoli florets and
    11 More
    vertically sliced sweet onion, broccoli florets, pork tenderloin , cut into thin slices, crushed red pepper, chopped green onions, sugar, minced peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, low-sodium soy sauce, chopped dry-roasted cashews, dark sesame oil, hot cooked long-grain rice
    14 ingredients
  • Broccoli Pork Stir-Fry
    pork ramen noodles, warm water, cornstarch, garlic powder and
    10 More
    pork ramen noodles, warm water, cornstarch, garlic powder, crushed red pepper flakes, cold water, reduced-sodium soy sauce, white vinegar, canola oil, pork tenderloin, thinly sliced, fresh mushrooms, sliced, fresh broccoli florets, julienned sweet red pepper, green onions (white portion only), sliced
    25 min, 14 ingredients
  • Chinese Chicken Stir Fry
    soy sauce, hoisin sauce, warm water, cornstarch and
    9 More
    soy sauce, hoisin sauce, warm water, cornstarch, peanut or olive oil, garlic, minced, ginger, minced, hot sauce (thai ), mushrooms, sliced, broccoli, carrots, shredded, red pepper , roasted, chicken breasts, cooked and cubed
    13 ingredients
  • Stir-Fried Moo Shu Vegetable Wraps
    low-sodium soy sauce and
    12 More
    low-sodium soy sauce, reduced-fat firm tofu, drained and cut into 3/4-inch cubes, sliced shiitake mushroom caps (about 8 oz mushrooms), packaged broccoli coleslaw (such as river ranch), red bell pepper , cut into 1/4-inch strips, diagonally cut green onions, bottled minced garlic, bottled ground fresh ginger (such as spice world), dark sesame oil, hoisin sauce, crushed red pepper, flour tortillas, plum sauce
    13 ingredients
  • Stir-Fried Vegetables with Chicken or Pork
    vegetable oil and
    15 More
    vegetable oil, boneless skinless chicken breasts , cut into cubes, garlic, chopped, oyster sauce, chopped broccoli, sliced green bell pepper, sliced carrots, sliced napa cabbage, sliced celery, fresh bean sprouts, sliced zucchini, chopped green onions, salt, water, mushroom soy sauce, cornstarch
    40 min, 16 ingredients
  • Stir Fry Lo Mein
    butter and
    7 More
    butter, boneless skinless chicken thighs, cut into bite-size piece., oyster sauce (stir fry sauce), water chestnuts, drained, onion, sliced, frozen vegetables (celery, carrots, broccoli and pea pods), cashews, whole (optional), linguine
    8 ingredients
  • Chinese Stir-Fry over Crunchy Slaw
    soy sauce, rice vinegar, dark sesame oil and
    12 More
    soy sauce, rice vinegar, dark sesame oil, chili-garlic sauce or 1/2 tsp crushed red pepper flakes, boneless skinless chicken breasts , cut into 1 inch pieces, water, cornstarch, canola oil, coarsely chopped red bell pepper, snow peas, cut into thirds, coarsely chopped green onions (i think it needs more), garlic clove, minced (i used 3), shredded broccoli coleslaw mix, coarsely chopped peanuts (i used dry roasted), minced cilantro
    30 min, 15 ingredients
  • Stir Fry Shrimp
    sesame oil, fresh minced garlic cloves (or to taste) and
    12 More
    sesame oil, fresh minced garlic cloves (or to taste), fresh minced ginger (can use more if desired), shrimp, washed, peeled and uncooked (can use less shrimp), snow peas (can use any amount desired), broccoli florets, celery ribs, sliced diagonally, onion, chopped (can slice also ), red bell pepper, sliced, bean sprouts, oyster sauce, soy sauce, liquid honey, white wine
    37 min, 14 ingredients
  • Shrimp Stir-Fry
    broccoli floret and
    11 More
    broccoli floret, sweet red pepper, seeded and cut in thin match-like strips, snow peas, trimmed, white onion , cut in thin match-like strips, shiitake mushrooms, stemmed and halved, vegetable oil, garlic clove, peeled and minced, shrimp, 41-50 count, peeled and deveined, napa cabbage, shredded, stir-fry sauce, oyster sauce, white pepper
    15 min, 12 ingredients
  • Stir Fry Chicken and Broccoli Stir Fry Chicken and Broccoli
    brown sugar, chicken breast , cut into bite-sized pieces and
    7 More
    brown sugar, chicken breast , cut into bite-sized pieces, chicken broth, garlic, minced, corn starch, fresh ginger root, minced, oil, soy sauce, vegetables (broccoli, bean sprouts, red pepper, mushrooms, water chestnuts)
    50 min, 9 ingredients
  • Broccoli Chicken Stir-Fry Broccoli Chicken Stir-Fry
    boneless skinless chicken breasts , cut into thin strips and
    9 More
    boneless skinless chicken breasts , cut into thin strips, canola oil, carrots , julienned, broccoli florets, water, divided, chicken bouillon granules, reduced-sodium soy sauce, ground ginger, cornstarch, hot cooked rice
    20 min, 10 ingredients
  • Mahimahi with Ginger-Soy Sauce and Stir-Fried Vegetables Mahimahi with Ginger-Soy Sauce and Stir-Fried Vegetables
    soy sauce, grated peeled fresh ginger, fresh lime juice and
    11 More
    soy sauce, grated peeled fresh ginger, fresh lime juice, chopped fresh cilantro, water, green onions, finely chopped, rice vinegar, brown sugar, minced jalapeno chili, minced garlic, skinless mahimahi fillets, coriander seeds, crushed, vegetable oil, stir-fried vegetables
    14 ingredients
  • My Stir  fry  (Low Fat, Low Sodium) My Stir fry (Low Fat, Low Sodium)
    broccoli florets, carrot , thinly sliced on the diagonal and
    13 More
    broccoli florets, carrot , thinly sliced on the diagonal, button mushroom, quartered and thinly sliced, snow pea pods, strings removed, white onion, sliced, garlic cloves, peeled and minced, knob ginger, about 1 inch long, peeled and minced, chicken tenders, cut into bite-size pieces (easiest when partially frozen) (optional), water or 4 tbsp chicken broth, dark sesame oil, low sodium soy sauce, bottled thai peanut sauce (i like san j brand), fresh ground black pepper, cayenne pepper (optional), cashew pieces, roasted, unsalted (optional)
    20 min, 15 ingredients
  • Stir Fry Mixed Vegetables With Spicy Tonkatsu Sauce Stir Fry Mixed Vegetables With Spicy Tonkatsu Sauce
    stalks chinese broccoli , 1/2 inch diagonal cut and
    16 More
    stalks chinese broccoli , 1/2 inch diagonal cut, zucchini , chuck, red onion, 1/4 inch sliced, maui onion, 1/4 inch sliced, fresh oyster mushroom, chinese black mushrooms , soak and remove stems, fresh minced garlic cloves, chicken broth, oyster sauce, sweet soy sauce, bull dog vegetable and fruit tonkatsu sauce, shao hsing rice wine, red chili oil, sugar, salt, oil, toasted sesame seeds
    25 min, 17 ingredients
  • Stir Fry Stir Fry
    chicken, broccoli florets, bean sprouts, mushrooms, sliced and
    17 More
    chicken, broccoli florets, bean sprouts, mushrooms, sliced, bamboo shoots, water chestnuts, carrots, red pepper, baby corn, red onions, chopped, asian sauce , recipe follows, soy sauce, hoisin sauce (available at most supermarkets), brown sugar, pineapple juice, orange juice, chopped, fresh ginger, garlic, minced, kitchen bouquet, cornstarch , to thicken, water
    1 hour 15 min, 21 ingredients
  • Vegetable Stir-Fry (Robert Irvine) Vegetable Stir-Fry (Robert Irvine)
    soy paste, soy sauce, sesame oil, peanut butter and
    14 More
    soy paste, soy sauce, sesame oil, peanut butter, vietnamese garlic chili sauce, water, brown rice, salt, butter, carrots, peeled and sliced julienne, heads broccoli, broken into florets, stalks celery, diced, grapeseed oil, onion, medium diced, snow peas, red bell pepper, stem and seeds removed and medium diced, fresh pineapple, peeled , core removed, bottom half sliced crosswise into 1/4-inch thick slices and the rest medium diced, chopped fresh flat-leaf parsley
    1 hour 5 min, 18 ingredients
  • Stir-Fried Mixed Vegetables Thai Style Stir-Fried Mixed Vegetables Thai Style
    vegetable oil or 3 tbsp peanut oil and
    14 More
    vegetable oil or 3 tbsp peanut oil, gingerroot, peeled and finely chopped, garlic cloves, finely chopped, broccoli floret, snow peas, carrot, peeled and cut in match sticks, green pepper , deseeded and cut in strips, red pepper , deseeded and cut in strips, soy sauce, hoisin sauce, sugar, salt, fresh ground black pepper, scallions, trimmed and shredded (to garnish ), white pepper
    20 min, 15 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top