Directions:
- In a wok add water to cover halfway and bring to a boil. Add 1 tsp salt and 2 tsp onion garlic blend and return to a boil. Add in the Chinese broccoli for 1 minute and zucchinis, onions and after 1 minute pour into colander to drain.
- In a wok lightly coat with oil add black mushroom and sauté to 2 minutes add the oyster mushroom and sauté for 1 minute more. Pour in chicken broth, oyster sauce and soy sauce and return to a boil and reduce about 75 percent. Add in the vegetable mixture with tonkatsu sauce, rice wine, chili oil, sugar and salt to taste. Top with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.32 Kcal (525 kJ) | ||
| Calories from fat | 4.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 1% | |
|---|---|---|---|
| Sodium | 1104.03mg | 46% | |
| Potassium | 1128.99mg | 24% | |
| Total Carbs | 22.29g | 7% | |
| Sugars | 9.6g | 38% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 8.16g | 16% | |
| Vitamin C | 50.1mg | 84% | |
| Iron | 2.4mg | 13% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 32.55 Kcal (136 kJ) | ||
| Calories from fat | 1.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 1% | |
|---|---|---|---|
| Sodium | 286.73mg | 46% | |
| Potassium | 293.21mg | 24% | |
| Total Carbs | 5.79g | 7% | |
| Sugars | 2.49g | 38% | |
| Dietary Fiber | 1.06g | 16% | |
| Protein | 2.12g | 16% | |
| Vitamin C | 13mg | 84% | |
| Iron | 0.6mg | 13% | |
| Calcium | 13.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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