593 broccoli stir fry soy Recipes

  • Beef and Broccoli Stir Fry with Whole Grain Brown Rice
    broccoli florets, blanched, soy sauce, garlic, minced and
    3 More
    broccoli florets, blanched, soy sauce, garlic, minced, beef sirloin steak, thinly sliced, green onions, thinly sliced, uncle ben s fast & natural whole grain instant brown rice
    35 min, 7 ingredients
  • Beef and Broccoli Stir-fry
    pre-cut beef for stir-fry, garlic cloves, smashed and
    8 More
    pre-cut beef for stir-fry, garlic cloves, smashed, minced fresh ginger, soy sauce, broccoli (about 1 lb.), vegetable oil, water, beef broth, cornstarch, fresh mung bean sprouts
    25 min, 10 ingredients
  • Orange Beef & Broccoli Stir Fry
    orange juice, beef broth, soy sauce, minced gingerroot and
    11 More
    orange juice, beef broth, soy sauce, minced gingerroot, dark brown sugar, minced garlic cloves, red pepper flakes, boneless beef sirloin , cut into strips, sesame seeds, oil, frozen stir fry vegetables, thawed and drained, cornstarch, sesame oil, grated orange zest, orange section
    20 min, 15 ingredients
  • Chicken and Broccoli Stir-Fry
    soy sauce, dry sherry, rice wine vinegar, hoisin sauce and
    9 More
    soy sauce, dry sherry, rice wine vinegar, hoisin sauce, brown sugar, chopped green onion, boneless skinless chicken breast halves, vegetable oil, broccoli florets, sliced fresh mushrooms, cornstarch, water, fried chinese noodles or hot cooked rice
    20 min, 13 ingredients
  • Broccoli-Garlic Stir-Fry
    sesame oil, fresh broccoli (cut into medium-size pieces) and
    8 More
    sesame oil, fresh broccoli (cut into medium-size pieces), soy sauce, green onions, finely chopped, brown sugar, minced fresh ginger, fresh minced garlic (can use less ), dried red pepper flakes (or to taste), black pepper (optional), sesame seeds (optional)
    10 min, 10 ingredients
  • Almond Broccoli Stir-Fry
    broccoli florets, canola oil, garlic cloves, minced and
    5 More
    broccoli florets, canola oil, garlic cloves, minced, reduced-sodium soy sauce, sugar, ground ginger, lemon juice, chopped almonds, toasted
    15 min, 8 ingredients
  • Ginger Broccoli Stir-Fry
    broccoli florets, water, canola oil, garlic cloves, minced and
    2 More
    broccoli florets, water, canola oil, garlic cloves, minced, reduced-sodium soy sauce, minced fresh gingerroot
    15 min, 6 ingredients
  • Beef and Broccoli Stir Fry
    soy sauce, dry sherry, honey, chopped garlic and
    6 More
    soy sauce, dry sherry, honey, chopped garlic, grated orange peel, flank steak , cut diagonally across grain into thin strips, head broccoli, cut into florets, vegetable oil, cornstarch, cooked white rice
    10 ingredients
  • Beef and Broccoli Stir-Fry
    beef, cut into very thin strips, pencil thin and no longe... and
    10 More
    beef, cut into very thin strips, pencil thin and no longer that 2 inches in length, broccoli florets , bite sized, garlic cloves, minced, soy sauce (not lite ), white sugar, black pepper, egg white , beaten until frothy, cornstarch, sherry wine, oyster sauce, vegetable oil
    3 hour 15 min, 11 ingredients
  • Beef and Broccoli Stir Fry
    soy sauce, dry sherry, honey, chopped garlic, orange zest and
    6 More
    soy sauce, dry sherry, honey, chopped garlic, orange zest, flank steak , cut diagonally across grain into thin strips, head broccoli, cut into florets, oil, cornstarch, salt and pepper, to taste, cooked white rice
    11 min, 11 ingredients
  • Chicken and Broccoli Stir Fry
    soy sauce, garlic, rice vinegar, cornstarch, broccoli and
    1 More
    soy sauce, garlic, rice vinegar, cornstarch, broccoli, chicken breasts
    6 ingredients
  • Almond Vegetable Chicken Stir-Fry Almond Vegetable Chicken Stir-Fry
    boneless skinless chicken breasts , cut into thin strips and
    9 More
    boneless skinless chicken breasts , cut into thin strips, sliced almonds, canola oil, frozen broccoli stir-fry vegetable blend, cornstarch, brown sugar, ground ginger, unsweetened pineapple juice, reduced-sodium soy sauce, hot cooked rice , optional
    15 min, 10 ingredients
  • Stir-Fried Beef and Broccoli with Classic Brown Stir-Fry Sauce Stir-Fried Beef and Broccoli with Classic Brown Stir-Fry Sauce
    beef and
    18 More
    beef, flank steak (trimmed of all visible fat and sliced thing across the grain), low-sodium soy sauce, sake (about 2 tsp, could also be chinese rice cooking wine or dry sherry), stir-fry, scallions, minced, garlic cloves, minced, grated fresh ginger, canola oil, broccoli (about a small bunch of florets, trimmed and sliced thin), water, red bell peppers, stemmed seeded and cut into matchsticks, classic brown stir-fry sauce, low sodium chicken broth, sake (1/4 cup, could also be chinese rice cooking wine or dry sherry), hoisin sauce (or oyster-flavored sauce), low-sodium soy sauce, cornstarch, sesame oil, toasted
    19 ingredients
  • Stir-Fry Teriyaki Broccoli N’ Sprouts Stir-Fry Teriyaki Broccoli N’ Sprouts
    garlic clove, chopped, scallion, chopped and
    11 More
    garlic clove, chopped, scallion, chopped, broccoli florets, chopped, bean sprouts, enoki mushrooms, sliced, firm tofu, diced, teriyaki sauce, stir-fry sauce, soy sauce, water, all-purpose flour, sesame oil, canola oil
    15 min, 13 ingredients
  • Two Broccoli Stir-Fry on Soba Noodles Two Broccoli Stir-Fry on Soba Noodles
    broccoli florets, broccolini, cut into 4-inch lengths and
    12 More
    broccoli florets, broccolini, cut into 4-inch lengths, soba noodles, orange juice, low sodium soy sauce, cornstarch, stirred in, water, sugar, orange zest, vegetable oil, cubed extra firm tofu, minced garlic, minced fresh ginger, toasted sesame oil
    30 min, 14 ingredients
  • Chicken and Broccoli Stir Fry Chicken and Broccoli Stir Fry
    soy sauce, rice vinegar, oyster sauce, cornstarch and
    6 More
    soy sauce, rice vinegar, oyster sauce, cornstarch, toasted sesame oil, boneless skinless chicken thighs cut into 1/2 inch strips, fresh ginger minced, peeled, garlic minced, whole scallions thinly sliced, broccoli cut into florets, stalks peeled and thinly sliced
    10 ingredients
  • P90x Beef and Broccoli Stir-Fry P90x Beef and Broccoli Stir-Fry
    soy sauce, red onion, sliced, garlic, minced and
    5 More
    soy sauce, red onion, sliced, garlic, minced, top sirloin steaks, sliced 1 inch thick, sesame oil, rice vinegar, ginger, minced, broccoli florets
    20 min, 8 ingredients
  • Shrimp & Broccoli Stir-Fry W/ Peppers Shrimp & Broccoli Stir-Fry W/ Peppers
    soy sauce, sherry wine, cornstarch, shrimp, deveined and
    8 More
    soy sauce, sherry wine, cornstarch, shrimp, deveined, chicken stock, sugar, canola oil, garlic cloves, finely chopped, chopped ginger, celery rib, sliced diagonally, broccoli florets, pea pods, trimmed
    45 min, 12 ingredients




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