Shrimp & Broccoli Stir-Fry W/ Peppers Recipe

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Shrimp & Broccoli Stir-Fry W/ Peppers
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Ingredients:

Directions:

  1. In a bowl, combine 1 Tblsp. soy sauce, sherry, and 1/2 Tblsp. cornstarch. Stir in shrimp; cover, and marinate about 15 minutes. In another bowl, combine 1/4 cup stock with remaining soy sauce and cornstarch and the sugar. Heat 1 Tblsp. oil in a wok. Add shrimp and stir-fry about 3 minutes, until pink; transfer to a bowl. Heat remaining oil in wok. Add garlic and ginger and stir-fry about 30 seconds. Add celery, broccoli, and peppers, and stir-fry about 2 minutes. Stir in remaining stock. Reduce heat, cover, and cook about 3 minutes. Add pea pods, cover and cook about 2 minutes longer, until vegetables are tender. Stir in cornstarch mixture and cook, stirring constantly, about 1 minute. Stir in shrimp and cook 1 minute longer or just until heated through. Serve hot with steamed rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.78 Kcal (175 kJ)
Calories from fat 21.28 Kcal
% Daily Value*
Total Fat 2.36g 4%
Cholesterol 5.07mg 2%
Sodium 156.77mg 7%
Potassium 33.68mg 1%
Total Carbs 3.6g 1%
Sugars 0.3g 1%
Dietary Fiber 0.27g 1%
Protein 1.11g 2%
Vitamin C 4.2mg 7%
Iron 0.2mg 1%
Calcium 6mg 1%
Amount Per 100 g
Calories 191.1 Kcal (800 kJ)
Calories from fat 97.34 Kcal
% Daily Value*
Total Fat 10.82g 4%
Cholesterol 23.18mg 2%
Sodium 717.11mg 7%
Potassium 154.06mg 1%
Total Carbs 16.48g 1%
Sugars 1.36g 1%
Dietary Fiber 1.25g 1%
Protein 5.07g 2%
Vitamin C 19.1mg 7%
Iron 0.7mg 1%
Calcium 27.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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