126 broccoli rice water chestnuts Recipes
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firm tofu, cut into 1-inch cubes, reduced-sodium soy sauce and13 Morefirm tofu, cut into 1-inch cubes, reduced-sodium soy sauce, vegetable broth or 2 1/4 cups water, brown rice, canola oil or 1 tbsp olive oil, garlic, peeled and minced, yellow onion, peeled and thinly sliced, broccoli, washed,trimmed,and cut into bite-size pieces, red peppers, washed,cored,seeded,and thinly sliced, button mushroom, washed and thinly sliced, water chestnuts, drained, dried basil, dried oregano, ground black pepper, sesame seeds21 min, 15 ingredients
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seasoned stir-fry oil or 2 tbsp vegetable oil and12 Moreseasoned stir-fry oil or 2 tbsp vegetable oil, broccoli florets, chopped carrot, sliced celery, chopped onion, red bell pepper, thinly sliced, minced fresh garlic, cooked rice, deli rotisserie-cooked chicken, chopped, green onions , cut into 1-inch pieces, sliced water chestnuts, drained, frozen peas, soy sauce25 min, 13 ingredients
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fresh or frozen, diced/sliced/jullianed vegtables (sugges... and7 Morefresh or frozen, diced/sliced/jullianed vegtables (suggestions: bell peppers, onion, mushrooms, carrots, peas, water chestnuts, bamboo shoots, broccoli, celery), teriyaki sauce, seasame seed oil, cooked and cooled white rice, soy sauce, morningstar farms meal starters chik n strips (optinal, could probably also use real chicken or tofu), peanuts or cashews (optinal), chow mein noodles (optinal)20 min, 8 ingredients
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boneless pork shoulder , trimmed of fat and cut into 3/4 ... and7 Moreboneless pork shoulder , trimmed of fat and cut into 3/4 inch cubes, onion, cut into 1/4 inch wedges, sliced bamboo shoots, drained, purchased teriyaki baste and glaze, grated gingerroot, frozen broccoli carrots and water chestnut mix, thawed, drained, uncooked instant rice, water7 hour 30 min, 8 ingredients
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low sodium soy sauce, dark sesame oil, rice vinegar, sugar and15 Morelow sodium soy sauce, dark sesame oil, rice vinegar, sugar, water-packed extra firm tofu, drained and cut into 1-inch cubes, broccoli florets, carrots (1/4-inch diagonally sliced ), peeled chopped broccoli stem, canola oil, sliced green onions, grated peeled fresh ginger, garlic cloves, minced, snow peas, trimmed, whole baby corn, drained, sliced water chestnuts, drained, vegetable broth, cornstarch, salt, hot cooked brown rice1 hour 25 min, 19 ingredients
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dry sherry and14 Moredry sherry, japanese soy sauce , plus more if needed (shoyu or tamari), seasoned rice vinegar (can use 2 tbsp plain rice vinegar plus 1/2 tsp white sugar), dijon mustard (whole-grain is nice), fresh ginger, grated, garlic cloves, minced, toasted sesame oil, molasses or 1 tsp dark brown sugar, crushed red pepper flakes, ground star anise (optional) or 1/4 tsp chinese five spice powder (optional), boneless skinless chicken thighs or 1 1/2 lbs boneless skinless chicken breasts, broccoli, peanut oil or 1 tbsp canola oil, water chestnuts, drained, cooked barley (can use a mix also) or 4 cups cooked short-grain brown rice (can use a mix also) or 4 cups cooked chinese black rice (can use a mix also) or 4 cups cooked colusari red rice (can use a mix also)20 min, 15 ingredients
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boneless pork tenderloin, cornstarch, water and19 Moreboneless pork tenderloin, cornstarch, water, sliced bamboo shoots, rinsed and drained, sliced water chestnuts, rinsed and drained, fresh broccoli, cut into thin spears, shiitake mushrooms, stemmed and sliced, oil, garlic, minced, hot steamed rice, sake or 1 tbsp dry sherry, soy sauce, frozen orange juice concentrate, thawed, minced ginger, rice wine vinegar, garlic, minced, sesame oil, light soy sauce, spicy brown bean sauce, grated orange zest, minced ginger, sesame oil43 min, 22 ingredients
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frozen broccoli, frozen cauliflower and8 Morefrozen broccoli, frozen cauliflower, sliced mushrooms, drained, sliced water chestnuts, drained, diced onion, minute rice, skim milk (any ), cream of broccoli soup (you can use reduced fat ), butter, velveeta cheese, cut up (you can use 2% velveeta or use swiss cheese)1 hour , 10 ingredients
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cooked brown rice or 4 cups white rice, hot, canola oil and11 Morecooked brown rice or 4 cups white rice, hot, canola oil, frozen orange juice concentrate, soy sauce, cornstarch, garlic powder, chicken breast , cut into thin strips, broccoli floret, carrot , cut into matchsticks, white onion, cut into 16 wedges, water chestnut, drained and quartered, mandarin segment, almonds25 min, 13 ingredients
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Low Fat Sweet and Sour Chicken With Brown Riceinstant brown rice , whole-grain, seasoned rice vinegar and14 Moreinstant brown rice , whole-grain, seasoned rice vinegar, light soy sauce, cornstarch, canola oil, apricot preserves, chicken breast, cut in bite-size pieces, garlic clove, minced, gingerroot, minced, low sodium chicken broth, broccoli florets, carrot, sliced, red pepper , chunked, green pepper , chunked, snow peas, sliced water chestnuts, drained20 min, 16 ingredients
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Chicken Fried Ricefried rice mix, cubed cooked chicken and3 Morefried rice mix, cubed cooked chicken, cooked broccoli florets, sliced water chestnuts, drained, shredded mozzarella cheese30 min, 5 ingredients
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Chicken-and-Rice Bakebutter, frozen chopped onions and8 Morebutter, frozen chopped onions, frozen steam-in-bag brown -and-wild rice with broccoli and carrots, chopped cooked chicken, chicken broth, cream of chicken soup with herbs, sour cream, diced water chestnuts, drained, pepper, sliced almonds10 ingredients
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Chicken 'n' Rice Saladchicken-flavored rice-a-roni, cubed cooked chicken and9 Morechicken-flavored rice-a-roni, cubed cooked chicken, fresh broccoli florets, sliced celery, mayonnaise, chopped green pepper, chopped onion, sliced water chestnuts, drained, salt, pepper, lettuce leaves , optional25 min, 11 ingredients
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Chicken and Rice Casserolebutter, vegetable oil, chopped fresh mushrooms and13 Morebutter, vegetable oil, chopped fresh mushrooms, chopped onion, boneless chicken breasts, cooked and cut into 1/2-inch pieces, garlic cloves, minced, cream of mushroom soup, pasteurized process cheese spread, cooked rice (1 cup uncooked ), frozen broccoli cuts, thawed, drained, sliced water chestnuts, drained, sour cream, ground black pepper, vegetable cooking spray, shredded cheddar cheese, breadcrumbs or crushed croutons16 ingredients
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Chicken in the Van (Divan)boneless skinless chicken breasts and13 Moreboneless skinless chicken breasts, stalks broccoli (or 1 frozen package of stalks), sliced water chestnuts, sharp cheddar cheese (shredded , can substitute colby, mild cheddar, jack, or mixes), cream of mushroom soup (can use low sodium ), mayonnaise (real mayo is the best, lower fat ones fail to set), low-fat evaporated milk, dried tarragon, onion powder, garlic powder, nutmeg, cinnamon, salt and pepper, cooked white rice or jasmine rice1 hour 5 min, 14 ingredients
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Creamy Chicken Dishcubed cooked chicken and8 Morecubed cooked chicken, condensed cream of mushroom soup, undiluted, chopped fresh cauliflower, chopped fresh broccoli, sliced water chestnuts, diced pimientos, dried thyme, pepper, hot cooked rice15 min, 9 ingredients
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Easy Chicken-almond Stir-fryvegetable oil or 2 tbsp sesame oil and9 Morevegetable oil or 2 tbsp sesame oil, boneless skinless chicken breast halves, cut into thin strips, sliced almonds, frozen broccoli carrots and water chestnut mix, cornstarch, brown sugar, ground ginger, soy sauce, pineapple juice, hot cooked rice15 min, 10 ingredients
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