Directions:
- Cook rice according to package directions. Stir in the chicken, broccoli and water chestnuts; heat through. Sprinkle with cheese. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.97 Kcal (1620 kJ) | ||
| Calories from fat | 215.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.99g | 37% | |
|---|---|---|---|
| Cholesterol | 52.14mg | 17% | |
| Sodium | 710.83mg | 30% | |
| Potassium | 411.12mg | 9% | |
| Total Carbs | 24.28g | 8% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 20.63g | 41% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 1.7mg | 9% | |
| Calcium | 124.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 224.25 Kcal (939 kJ) | ||
| Calories from fat | 125.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.9g | 37% | |
|---|---|---|---|
| Cholesterol | 30.22mg | 17% | |
| Sodium | 411.93mg | 30% | |
| Potassium | 238.25mg | 9% | |
| Total Carbs | 14.07g | 8% | |
| Sugars | 0.31g | 2% | |
| Dietary Fiber | 0.82g | 6% | |
| Protein | 11.95g | 41% | |
| Vitamin C | 5.4mg | 16% | |
| Iron | 1mg | 9% | |
| Calcium | 72.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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