Creamy Chicken Dish Recipe

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Creamy Chicken Dish
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Ingredients:

Directions:

  1. In a microwave-safe dish, combine the first eight ingredients. Cover and microwave on high for 5-7 minutes or until bubbly and vegetables are tender, stirring twice. Serve with rice. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.52 Kcal (1618 kJ)
Calories from fat 226.86 Kcal
% Daily Value*
Total Fat 25.21g 39%
Cholesterol 55.16mg 18%
Sodium 773.92mg 32%
Potassium 523.28mg 11%
Total Carbs 21.66g 7%
Sugars 1.82g 7%
Dietary Fiber 2.43g 10%
Protein 20.5g 41%
Vitamin C 35.5mg 59%
Iron 1.7mg 10%
Calcium 60.9mg 6%
Amount Per 100 g
Calories 181.02 Kcal (758 kJ)
Calories from fat 106.24 Kcal
% Daily Value*
Total Fat 11.8g 39%
Cholesterol 25.83mg 18%
Sodium 362.44mg 32%
Potassium 245.06mg 11%
Total Carbs 10.14g 7%
Sugars 0.85g 7%
Dietary Fiber 1.14g 10%
Protein 9.6g 41%
Vitamin C 16.6mg 59%
Iron 0.8mg 10%
Calcium 28.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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