98 broccoli pasta light Recipes

rotini pasta (8 oz.) or 3 cups pasta, of your choice cooked and drained (8 oz.), broccoli florets, lightly blanched, three cheese ranch dressing or 1 1/2 cups regular ranch dressing, cooked chicken breasts, cuts or chopped red pepper, chopped green pepper, onion

garlic cloves, diced (less if you don tsp like that much), broccoli, penne pasta (or rigatoni), i can tsp believe it s not butter, light (use olive oil if not on a diet), salt , to taste, red pepper flakes , to taste, parmesan cheese , to taste

barilla plus elbows, broccoli florets, shredded mozzarella cheese, divided, milk, freshly grated parmigiano-reggiano cheese, divided, onion, minced, eggs, lightly beaten, salt to taste, freshly ground black pepper

light olive oil, dried basil (1/4 cup. fresh ), garlic powder, fat free cream cheese, cubed, fat-free half-and-half, pine nuts, chopped, parmesan cheese, grated, dry pasta , angelhair, water, salt, head of broccoli , pulled into tiny pieces

pasta, any kind, broccoli, raw or lightly steamed, spinach , torn, black olives, whole or sliced, cucumber, sliced, onion, chopped, red bell pepper, sliced, black pepper , to taste, red wine and vinegar salad dressing or 3/4-1 cup balsamic vinaigrette or 3/4-1 cup italian salad dressing

ditalini or small pasta shells, extra-virgin olive oil, onion, finely chopped, garlic, lightly crushed, tomato sauce, low-sodium vegetable broth or chicken broth, frozen broccoli florets, thawed and chopped, frozen peas, chickpeas (garbanzo beans), drained and rinsed

penne pasta, butter, sliced mushrooms, minced garlic, baby carrots , julienne cut, broccoli (or asparagus, snow peas, etc), vegetable broth, lemon juice, sugar, red pepper flakes, dried basil, salt and pepper, to taste, parmesan cheese , to taste sprinkled on top

orzo pasta, uncooked, fresh broccoli florets, chopped, green onion, sliced, red bell pepper, chopped, frozen peas, thawed and drained, carrot, finely grated, fresh mung bean sprouts, water chestnuts, drained, orange, roasted sunflower seeds, light sesame oil, rice vinegar, sesame seeds, toasted, garlic, minced, red pepper flakes, ginger, minced, brown sugar, soy sauce

light unsweetened coconut milk, thai red curry paste, minced peeled fresh ginger, canned low-salt chicken broth, cornstarch, skinless boneless chicken breast halves, cut into 1/2-inch pieces, fish sauce (nam pla), fresh lime juice, red bell pepper, chopped, sliced green onions, chopped fresh basil, linguine, fresh broccoli florets (about 5 oz)

vermicelli, light olive oil, wine vinegar, dijon mustard, garlic or 1 tsp powder, mushrooms, broccoli floret, blanched, snow peas, blanched or 1 package frozen snow peas, thawed, tomatoes or 1 red bell pepper, chopped, chicken, cubed (can be left out for vegetarian), pinole nuts (pine) (optional)

ziti pasta or 8 oz mostaccioli pasta or 8 oz other medium shape pasta, uncooked, broccoli florets, bottled light caesar salad dressing , plus, bottled light caesar salad dressing (i use kraft), uncooked shrimp, peeled and deveined, crushed hot red pepper flakes, grated romano cheese

rotini pasta or 12 oz other pastas, onion, diced fine, garlic cloves, minced, broccolini or 2 heads broccoli, chopped into 1/2 inch pieces, lean bacon or 1/2 lb turkey bacon, shredded parmesan cheese, tomato, chopped small, egg, salt, nutmeg, chili flakes, olive oil, butter

carrots, chopped, head broccoli, cut into florets, onion, thinly sliced, zucchini, thinly sliced, yellow squash, thinly sliced, olive oil, salt and ground black pepper to taste, farfalle (bow tie) pasta, butter, garlic, minced, chicken stock, light cream, tomato sauce, shredded parmesan cheese, tomatoes, halved

duram semolina medium pasta shells, broccoli floret, cooked drained, and cooled, caesar salad dressing, creamy store bought, light sour cream, extra virgin olive oil, lemon zest, lemon juice, fresh ground black pepper, prime fillet albacore tuna in water, drained, sharp cheddar cheese, shredded, tomatoes, halved (optional)

light olive oil, fresh garlic cloves, minced, broccoli florets, chopped (frozen or fresh ), fine sea salt, pasta shells

rotini pasta, prepared to package directions. (keep the noodles hot), chicken breast, fresh broccoli (chopped into 1/2-inch size pieces), olive oil, white vinegar, sugar, italian herb seasoning (dried ), garlic cloves (finely minced ), salt, pine nuts (toasted ), cheddar cheese

ham, brocolli, onions, olive oil, cooked pasta, mushrooms, low fat chicken broth, low fat cheddar cheese

broccoli , crowns broken, stems peeled and diced, canola oil, shiitake mushrooms, stems removed, caps quartered, garlic cloves, minced, minced fresh ginger, scallions, white and light green parts only, sliced, hot red pepper flakes, firm tofu, sliced and drained on paper towels, vegetable broth, soy sauce (more to taste), soba noodles, chopped cilantro, chinese sesame oil