539 broccoli garlic low Recipes
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broccoli floret, grated reduced-fat parmesan cheese and8 Morebroccoli floret, grated reduced-fat parmesan cheese, chopped fresh parsley, chopped fresh parsley, garlic powder, black pepper, salt, crushed red pepper flakes (optional), extra virgin olive oil, extra virgin olive oil27 min, 10 ingredients
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light olive oil, dried basil (1/4 cup. fresh ) and9 Morelight olive oil, dried basil (1/4 cup. fresh ), garlic powder, fat free cream cheese, cubed, fat-free half-and-half, pine nuts, chopped, parmesan cheese, grated, dry pasta , angelhair, water, salt, head of broccoli , pulled into tiny pieces20 min, 11 ingredients
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broccoli rabe , cut into 2-inch pieces (about 4 cups) and11 Morebroccoli rabe , cut into 2-inch pieces (about 4 cups), uncooked fiori or fusilli pasta, olive oil, garlic cloves, thinly sliced, leek, rinsed and sliced into half moons, chicken cutlets, cut into 1-inch chunks, salt, divided, freshly ground black pepper, divided, low-sodium chicken stock, crushed red pepper, freshly grated pecorino romano cheese, freshly chopped marjoram30 min, 12 ingredients
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garlic, peeled and minced, soy sauce and11 Moregarlic, peeled and minced, soy sauce, fresh squeezed lemon juice, black pepper, trimmed string beans, baby carrots, halved, ears fresh husked corn, halved, yellow squash, trimmed and cut into 1/4 inch rounds, zucchini, trimmed and cut into 1/4 inch rounds, broccoli florets, spike seasoning or 2 tsp other sodium-free seasoning, low-fat cheddar cheese, fresh grated parmesan cheese30 min, 13 ingredients
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extra virgin olive oil , plus another 3 to be used later and13 Moreextra virgin olive oil , plus another 3 to be used later, shrimp, shallot, diced, red pepper, diced, crushed garlic, chicken broth, white wine, oregano, basil, sliced mushrooms (reserve the liquid!!!), nonfat milk, cornstarch, sugar substitute (splenda ), broccoli rabe or 2 cups brown rice25 min, 14 ingredients
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Very Green Broccoli Soup (Michael Chiarello)
broccoli, extra-virgin olive oil, unsalted butter and10 Morebroccoli, extra-virgin olive oil, unsalted butter, minced garlic, diced onion, diced celery, gray salt, freshly ground black pepper, chopped fresh thyme leaves, chicken stock or canned low-salt chicken broth, spinach, freshly grated lemon zest, heavy cream or buttermilk (if using buttermilk, cut the lemon zest in half)50 min, 13 ingredients -
Light Cream of Broccoli Soup with Coconut Milk
broccoli, onion, grapeseed oil, garlic, flour, white wine and3 Morebroccoli, onion, grapeseed oil, garlic, flour, white wine, chicken stock, low-sodium vegetable broth, light coconut milk9 ingredients -
Broccoli, Mushroom and Cheeese Breakfast Strata
olive oil, onion, diced (about 2 cups) and15 Moreolive oil, onion, diced (about 2 cups), garlic cloves, minced, sliced mushrooms, whole wheat baguette, crusts removed, cubed (about 5 cups), eggs, egg whites, low-fat milk, dijon mustard, broccoli, steamed, cooled and chopped (or frozen, thawed ), grated parmesan cheese, shredded part-skim mozzarella cheese, sliced sun-dried tomato, reconstituted, minced fresh thyme leave, salt, fresh ground pepper8 hour 55 min, 17 ingredients -
Broccoli - Ricotta Bake With Roasted Pepper Sauce
red peppers, seeded and chopped, onion, chopped and14 Morered peppers, seeded and chopped, onion, chopped, garlic, peeled but left whole, olive oil, yellow mustard seed, boiling water, crumbled saffron threads or turmeric (optional), diced broccoli, low-fat ricotta cheese, egg, zest of 1 lemon, dried basil, fresh ground black pepper, paprika, nutmeg, salt2 hour , 16 ingredients -
Fiore With Broccoli Rabe, Chicken, and Pecorino Cheese
broccoli rabe , cut into 2-inch pieces (about 4 cups) and11 Morebroccoli rabe , cut into 2-inch pieces (about 4 cups), uncooked fiori pasta or 8 oz fusilli, olive oil, garlic cloves, thinly sliced, leek, rinsed and sliced into half moons, chicken cutlets, cut into 1-inch chunks, salt, divided, fresh ground black pepper, divided, low sodium chicken broth, crushed red pepper flakes, freshly grated pecorino romano cheese, freshly chopped marjoram30 min, 12 ingredients -
Broccoli-Walnut Pesto With Pasta (Food Network Kitchens)
walnut halves, garlic , smashed and10 Morewalnut halves, garlic , smashed, chopped raw broccoli florets and tender stems (about 4 oz), fresh basil leaves , plus a few sprigs, for garnish, low-sodium vegetable broth, freshly grated nutmeg, red pepper flakes , optional, kosher salt, juice of 1/2 small lemon (1 tbsp), extra-virgin olive oil, freshly grated parmigiano-reggiano , romano or grana padano cheese, whole wheat or tri-color fusilli30 min, 12 ingredients -
Broccoli Chowder With Cheddar Toasts (Food Network Kitchens)
bacon, thinly sliced, unsalted butter and12 Morebacon, thinly sliced, unsalted butter, yellow onion, chopped (about 1 cup), garlic , smashed, celery seed, all-purpose flour, low-sodium chicken broth, milk, red-skinned potatoes (about 6 oz), quartered, head broccoli (about 10 oz), broken into florets, stem peeled and sliced, kosher salt and freshly ground pepper, dijon mustard, baguette, sliced into 8 1/4-inch-thick pieces, cheddar cheese , cut into 8 thin slices55 min, 14 ingredients -
Low-Fat Cheese Fondue
head broccoli, cut into florets and10 Morehead broccoli, cut into florets, carrots, peeled and cut into half-inch pieces, head cauliflower, cut into florets, dijon-style mustard, dry white wine, flour, french bread, garlic, minced, low-fat swiss or cheddar cheese, or a mixture of both, olive oil, salt and freshly ground pepper30 min, 11 ingredients -
Low Fat Sweet and Sour Chicken With Brown Rice
instant brown rice , whole-grain, seasoned rice vinegar and14 Moreinstant brown rice , whole-grain, seasoned rice vinegar, light soy sauce, cornstarch, canola oil, apricot preserves, chicken breast, cut in bite-size pieces, garlic clove, minced, gingerroot, minced, low sodium chicken broth, broccoli florets, carrot, sliced, red pepper , chunked, green pepper , chunked, snow peas, sliced water chestnuts, drained20 min, 16 ingredients -
Low Cal Minestrone Soup
onions, thinly sliced, garlic, carrots, sliced and15 Moreonions, thinly sliced, garlic, carrots, sliced, garlic, minced, tomatoes, undrained , lo-blend, red pepper powder, zucchini, thinly sliced, broccoli floret , defrosted, defrosted peas, raw broken spaghetti or 2 small potatoes, chunked, cabbage, grated (1large head ), zucchini, water, sodium-free chicken flavor instant bouillon, hot black pepper, basil leaves, spicy spaghetti seasoning, parsley flakes1 hour 25 min, 18 ingredients -
Broccoli Phyllo Pie
vegetable oil, chopped fresh mushrooms, minced onion and12 Morevegetable oil, chopped fresh mushrooms, minced onion, garlic, minced, all-purpose flour, low-fat milk, frozen choppedbroccoli, thawed and drained, salt, ground pepper, egg yolks, lightly beaten, freshly gratedparmesan cheese, egg whites, cream of tartar, vegetable cooking spray, sheets frozen phyllo pastry, thawed15 ingredients -
Low-Fat Chicken Divan
chopped fresh broccoli, cooked, cubed cooked chicken and7 Morechopped fresh broccoli, cooked, cubed cooked chicken, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-sodium chicken broth, fat-free mayonnaise, lemon juice, pepper, garlic powder, shredded reduced-fat cheddar cheese45 min, 9 ingredients
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