Main
Recipes
Course
Main Dishes
chicken main dishes
Fiore With Broccoli Rabe, Chicken, and Pecorino Cheese Recipe

Fiore With Broccoli Rabe, Chicken, and Pecorino Cheese Recipe

Posted by

Rate It!

Fiore With Broccoli Rabe, Chicken, and Pecorino Cheese

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb broccoli rabe , cut into 2-inch pieces (about 4 cups)
8 oz uncooked fiori pasta or 8 oz fusilli
2 tbsp olive oil
4 garlic cloves, thinly sliced
1 leek, rinsed and sliced into half moons
8 oz chicken cutlets, cut into 1-inch chunks
3/4 tsp salt, divided
3/4 tsp fresh ground black pepper, divided
1 cup low sodium chicken broth
1 tsp crushed red pepper flakes
1/3 cup freshly grated pecorino romano cheese
1 tbsp freshly chopped marjoram

Directions:

Bring a pot of water to a boil. Immerse broccoli rabe in water 1 minute or until bright green. Remove with slotted spoon; place in a towel to keep warm. Cover pot; bring water back to a boil.
Add pasta, and cook 12 minutes or until al dente. Meanwhile heat a large nonstick skillet over medium-high heat; add olive oil, garlic, and leek. Cook 2-3 minutes or until just golden brown. Season chicken with 1/4 teaspoon each salt and pepper. Raise heat to high, and add chicken. Cook 2-3 minutes or until well-browned. Add broccoli rabe, chicken stock, crushed red pepper, and remaining salt and pepper. Cook chicken and vegetables 6 minutes or until tender and liquid has reduced by half. Drain pasta; transfer to serving dish. Top pasta with sauce; add cheese and marjoram, and toss to combine.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	511.15 Kcal (2140 kJ)
Calories from fat	203.85 Kcal
		% Daily Value*
Total Fat	22.65g	35%
Cholesterol	30.79mg	10%
Sodium	951.29mg	40%
Potassium	258.22mg	5%
Total Carbs	58.63g	20%
Sugars	4.11g	16%
Dietary Fiber	5.63g	23%
Protein	21.59g	43%
Vitamin C	34.3mg	57%
Vitamin A	4.5mg	151%
Iron	119.1mg	662%
Calcium	218.5mg	22%

Amount Per 100 g
Calories	155.52 Kcal (651 kJ)
Calories from fat	62.02 Kcal
		% Daily Value*
Total Fat	6.89g	35%
Cholesterol	9.37mg	10%
Sodium	289.43mg	40%
Potassium	78.56mg	5%
Total Carbs	17.84g	20%
Sugars	1.25g	16%
Dietary Fiber	1.71g	23%
Protein	6.57g	43%
Vitamin C	10.4mg	57%
Vitamin A	1.4mg	151%
Iron	36.2mg	662%
Calcium	66.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fiore With Broccoli Rabe, Chicken, and Pecorino Cheese

Broccoli rabe , cut into 2-inch pieces (about 4 cups) and 11 more..
Brie and Leek Sandwiches

Bread (each about 5 inches square), Olive oil and 7 more..
Chicken and Sugar Snap Pea Saute

Olive oil and 10 more..
Tuscan Vegetable Soup (Ellie Krieger)

Low-sodium canellini beans, drained and rinsed, Olive oil and 13 more..
Cilantro Lime Quinoa

Olive oil, Garlic, minced, Red onion, diced and 9 more..
Cauliflower-Leek Bake (1 Point)

Olive oil, Cauliflower florets, Sliced leek, Water, Salt and 1 more..
Pan Roasted Chicken Breasts With Mushrooms and Leeks for Two

Olive oil, divided, Shiitake mushroom caps, thinly sliced and 5 more..
Tortellini Vegetable Soup (4 Ww Points)

Olive oil, Carrots (cut into 1/4-inch slices) and 8 more..
Red Pepper Soup

Red peppers, chopped, Carrots, chopped, Onions, chopped and 11 more..
Cheesy Polenta with Roasted Vegetables

Olive oil cooking spray and 11 more..
Red Pepper Soup

Sweet red peppers, chopped, Carrots, chopped and 11 more..
Eggplant Pepper Relish

Sweet red peppers , cut in half lengthwise and 8 more..
Easy Red Pasta Sauce

Olive oil, Garlic, Chopped onion, Dried parsley and 5 more..
Artichoke Gratinata

Olive oil, Garlic clove, minced and 10 more..