Broccoli-and- Cheese-Stuffed Baked Potatoes Recipe

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Broccoli-and- Cheese-Stuffed Baked Potatoes
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Ingredients:

Directions:

  1. Preheat oven to 375°F. Rub potatoes with 1 Tbsp. oil; pierce with a knife. Bake until tender, 1 hour and 30 minutes. Steam broccoli until tender, 5 minutes. Drain; rinse. Pat dry and roughly chop.
  2. In a skillet over low heat, warm 1 Tbsp. oil. Sauté onion until soft, 10 minutes. Add garlic; cook 2 minutes. Remove from heat.
  3. Let potatoes rest until cool enough to handle. Set oven to 350°F. Cut top 1/4 inch off potato. Scoop out flesh.
  4. Mash potato flesh. Mix with remaining ingredients. Fill potato shells with mixture; bake 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.66 Kcal (564 kJ)
Calories from fat 66.66 Kcal
% Daily Value*
Total Fat 7.41g 11%
Cholesterol 12.11mg 4%
Sodium 230.42mg 10%
Potassium 231.94mg 5%
Total Carbs 7.21g 2%
Sugars 2.33g 9%
Dietary Fiber 1.68g 7%
Protein 10.28g 21%
Vitamin C 39.8mg 66%
Iron 0.5mg 3%
Calcium 193.6mg 19%
Amount Per 100 g
Calories 111.02 Kcal (465 kJ)
Calories from fat 54.95 Kcal
% Daily Value*
Total Fat 6.11g 11%
Cholesterol 9.99mg 4%
Sodium 189.96mg 10%
Potassium 191.22mg 5%
Total Carbs 5.94g 2%
Sugars 1.92g 9%
Dietary Fiber 1.39g 7%
Protein 8.47g 21%
Vitamin C 32.8mg 66%
Iron 0.4mg 3%
Calcium 159.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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