Broccoli Chowder With Cheddar Toasts (Food Network Kitchens) Recipe

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Broccoli Chowder With Cheddar Toasts (Food Network Kitchens)
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Ingredients:

Directions:

  1. Cook the bacon in the butter in a medium saucepan over low heat until it renders slightly, about 2 minutes. Add the onion, garlic and celery seed and cook until soft, about 4 minutes. Scatter the flour over the mixture and stir to coat. Gradually add the broth and the milk, whisking until smooth.
  2. Add the potatoes and sliced broccoli stem; increase the heat to medium and simmer, covered, until slightly softened, about 5 minutes. Add the broccoli florets and season with 1/2 teaspoon salt. Continue cooking, uncovered, at a rapid simmer until the vegetables are tender, about 5 minutes; season with salt and pepper.
  3. Meanwhile, position a rack in the upper part of the oven and preheat the broiler to high. Spread the mustard on each piece of baguette and top with a cheddar slice. Place on a baking sheet and broil until the cheese melts; serve with the soup.
  4. Photograph by Antonis Achiellos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1281.86 Kcal (5367 kJ)
Calories from fat 957.67 Kcal
% Daily Value*
Total Fat 106.41g 164%
Cholesterol 47.48mg 16%
Sodium 1489.11mg 62%
Potassium 1839.54mg 39%
Total Carbs 36.14g 12%
Sugars 12.66g 51%
Dietary Fiber 4.6g 18%
Protein 47.09g 94%
Vitamin C 69.9mg 117%
Vitamin A 0.5mg 17%
Iron 1.7mg 9%
Calcium 428.3mg 43%
Amount Per 100 g
Calories 193.85 Kcal (812 kJ)
Calories from fat 144.83 Kcal
% Daily Value*
Total Fat 16.09g 164%
Cholesterol 7.18mg 16%
Sodium 225.19mg 62%
Potassium 278.19mg 39%
Total Carbs 5.47g 12%
Sugars 1.91g 51%
Dietary Fiber 0.7g 18%
Protein 7.12g 94%
Vitamin C 10.6mg 117%
Vitamin A 0.1mg 17%
Iron 0.3mg 9%
Calcium 64.8mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.7
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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