914 broccoli florets soy Recipes

  • Broccoli Chicken Dijon (south Beach Diet)
    reduced-sodium chicken broth, light soy sauce and
    5 More
    reduced-sodium chicken broth, light soy sauce, broccoli florets, garlic clove, minced, olive oil, boneless skinless chicken breast , cut into thin strips, dijon mustard
    30 min, 7 ingredients
  • Broccoli Slaw with Oranges and Crunchy Noodles
    sliced napa (chinese ) cabbage, diagonally sliced celery and
    17 More
    sliced napa (chinese ) cabbage, diagonally sliced celery, chopped broccoli florets, grated carrot (1 medium), sliced green onions, unsalted sunflower seed kernels, whole water chestnuts, drained and chopped, lower-sodium soy sauce, rice vinegar, fresh lime juice, honey, crushed red pepper, ground ginger, garlic clove, crushed, canola oil, remaining ingredients, fresh orange sections, sliced almonds, toasted, ramen noodles, crumbled and toasted (discard seasoning packet)
    19 ingredients
  • Sweet and Spicy Stir Fry with Chicken and Broccoli
    broccoli florets, olive oil and
    12 More
    broccoli florets, olive oil, skinless, boneless chicken breast halves - cut into 1 inch strips, sliced green onions, garlic, thinly sliced, hoisin sauce, chile paste, low sodium soy sauce, ground ginger, crushed red pepper, salt, black pepper, garlic, thinly sliced, chicken stock
    30 min, 14 ingredients
  • Beef and Broccoli Stir Fry with Whole Grain Brown Rice
    broccoli florets, blanched, soy sauce, garlic, minced and
    3 More
    broccoli florets, blanched, soy sauce, garlic, minced, beef sirloin steak, thinly sliced, green onions, thinly sliced, uncle ben s fast & natural whole grain instant brown rice
    35 min, 7 ingredients
  • Chicken and Broccoli Stir-Fry With Peanut Sauce
    olive oil or 2 tsp vegetable oil and
    16 More
    olive oil or 2 tsp vegetable oil, garlic cloves, finely chopped, chopped onion (1 medium), chopped gingerroot, boneless skinless chicken breast , cut into 1/2-inch strips, water, broccoli florets , and 1/4-inch slices broccoli stems, red bell pepper , cut into 2-inch strips (1/2 medium), soy sauce, hot cooked rice, plain fat-free yogurt, peanut butter, lemon juice, sugar, soy sauce, chili powder, fresh ground pepper
    25 min, 17 ingredients
  • Beef & Broccoli
    vegetable oil and
    8 More
    vegetable oil, boneless beef top sirloin steaks or 1 lb beef top round steak, 3/4 inch thick, cut into thin strips, condensed tomato soup, soy sauce, vinegar, garlic powder, crushed red pepper flakes, fresh broccoli florets or 3 cups frozen broccoli florets, grain white rice , prepared according to package directions (about 3 cups)
    45 min, 9 ingredients
  • Vegan Broccoli and Cauliflower Bisque
    onion, chopped, stalks celery, chopped and
    11 More
    onion, chopped, stalks celery, chopped, garlic cloves, chopped, soy oil, unbleached flour, soymilk, vegetable stock, yukon gold potatoes, diced, head broccoli floret, head cauliflower floret, rosemary, sage, salt and pepper, to taste
    35 min, 13 ingredients
  • Sa Cha Tofu With Broccoli and Cauliflower
    barbecue sauce (sa cha), soy sauce and
    8 More
    barbecue sauce (sa cha), soy sauce, chinese rice wine or 1 tsp dry sherry, sugar, salt, broccoli floret, cauliflower floret, minced garlic, water, firm tofu or 1 (14 oz) package regular tofu, drained and cut into 1/2-inch cubes
    10 min, 10 ingredients
  • Broccoli Stirfry With Sesame And Ginger Broccoli Stirfry With Sesame And Ginger
    sesame seeds and
    7 More
    sesame seeds, chicken stock (or vegetable stock for vegetarian option), soy sauce, dark sesame oil, peanut , canola, or grapeseed oil, or some other high smoke-point cooking oil, broccoli florets, rinsed, patted dry , cut into bite-sized pieces, garlic, minced (about 1 tbsp), minced fresh ginger
    8 ingredients
  • Saute of Chicken and Broccoli - Asian Style Saute of Chicken and Broccoli - Asian Style
    broccoli florets, chinese egg noodles, vegetable oil and
    10 More
    broccoli florets, chinese egg noodles, vegetable oil, sesame oil, minced scallion, minced ginger, minced garlic, skinless, boneless chicken breast , cut into thin slivers, soy sauce, sugar, chicken broth mixed with 2 tsp cornstarch, salt and pepper, chopped toasted peanuts for garnish
    12 min, 13 ingredients
  • Chicken, Broccoli, and Cashew Stir-Fryishness Chicken, Broccoli, and Cashew Stir-Fryishness
    broccoli florets with short stems (' 1/2 lb crowns) and
    11 More
    broccoli florets with short stems ( 1/2 lb crowns), carrots , cut into thin diagonal slices ( 2 cups), whole wheat angel hair pasta, olive oil, minced fresh ginger, garlic, minced, breasts boneless , skinless chicken breast halves (6 oz each), sliced, soy sauce, toasted sesame oil, scallions , thinkly sliced ( 1/2 cup), chicken broth, cashews (3 oz)
    12 ingredients
  • Beef and Broccoli Wontons with Ginger Dipping Sauce Beef and Broccoli Wontons with Ginger Dipping Sauce
    soy sauce, minced peeled fresh ginger, rice vinegar, honey and
    9 More
    soy sauce, minced peeled fresh ginger, rice vinegar, honey, lean ground beef, chopped broccoli florets, chopped onion, egg, minced garlic, ground black pepper, salt, wonton wrappers, oriental sesame oil
    13 ingredients
  • Soba Noodles In Vegetable-soy Hot Broth Soba Noodles In Vegetable-soy Hot Broth
    soy sauce, mirin (sweet rice wine), sugar and
    13 More
    soy sauce, mirin (sweet rice wine), sugar, vegetable oil , preferably grape seed, chopped fresh ginger, chopped fresh garlic, sliced shiitake mushrooms, broccoli florets, carrots , cut on the bias, snap peas, quartered tomatoes, soy-mirin base, vegetable broth or chicken broth, tofu, diced into 1/2-inch pieces (can substitute shrimp or chicken), sliced scallions, soba noodles, blanched in boiling , salted water (do not overcook)
    30 min, 18 ingredients
  • Soy Mirin Glazed Tofu Fried Rice Soy Mirin Glazed Tofu Fried Rice
    walnut oil, tofu, cubed, tamari, mirin and
    11 More
    walnut oil, tofu, cubed, tamari, mirin, walnut oil (or any mid to hi temp oil), garlic cloves, minced, scallion, thinly sliced, peeled minced ginger, cooked brown rice (slightly al dente), bell peppers, diced, sugar snap peas (stringy bits and blossom removed), broccoli florets, carrots, peeled and sliced diagonally, eggs, beaten with a pinch of salt, low-sodium tamari (or shoyu, if you prefer it sweeter)
    25 min, 15 ingredients
  • Stir-Fried Pork and Broccoli with Cashews (Emeril Lagasse) Stir-Fried Pork and Broccoli with Cashews (Emeril Lagasse)
    pork tenderloin, silver skin removed, dark soy sauce and
    13 More
    pork tenderloin, silver skin removed, dark soy sauce, chinese rice wine or dry sherry, chicken broth, cornstarch, oyster sauce, dark sesame oil, crushed red pepper, cooking oil, onion , julienned, garlic, thinly sliced, broccoli florets or chinese broccoli, cut into bite-size pieces, roasted cashew nuts, steamed rice , as accompaniment, green onions , thinly sliced on the bias, garnish
    15 ingredients
  • Asian Broccoli Coleslaw Asian Broccoli Coleslaw
    green cabbage, coarsely chopped (can use chinese cabbage) and
    13 More
    green cabbage, coarsely chopped (can use chinese cabbage), fresh broccoli florets (chopped into very small florets |), carrot, peeled and coarsely shredded, green onions, finely chopped, toasted slivered almonds (or to taste), salt and black pepper, rice vinegar (or use lemon juice), sugar, soy sauce, vegetable oil, sesame oil, fresh minced garlic, minced fresh ginger, black pepper (or to taste)
    4 hour , 14 ingredients
  • Asian Style Ground Beef and Broccoli With Noodles Asian Style Ground Beef and Broccoli With Noodles
    fresh broccoli florets (uncooked and cut into small flore... and
    14 More
    fresh broccoli florets (uncooked and cut into small florets ), mushrooms (drained , or save the juice), water (or use the from the canned mushrooms to make 1/2 cup), beef broth (low sodium if possible), chinese black bean garlic sauce (or to taste), cornstarch, uncooked spaghetti, vegetable oil, extra lean ground beef, fresh minced garlic (or to taste), onion, thinly sliced, dried chili pepper flakes (or to taste), black pepper, salt (optional), soy sauce (optional)
    50 min, 15 ingredients
  • Ginger, Soy and Garlic Baked Fish With Chilli Broccoli Ginger, Soy and Garlic Baked Fish With Chilli Broccoli
    white fish fillets, mixed mushrooms, sliced and
    9 More
    white fish fillets, mixed mushrooms, sliced, light soy sauce, garlic cloves, minced, minced ginger, sesame oil, broccoli florets, bok choy, chopped, chili flakes, sesame oil, soy sauce
    35 min, 11 ingredients




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