107 broccoli bean stir fry Recipes
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pork tenderloin, thinly sliced, cornstarch, soya sauce and12 Morepork tenderloin, thinly sliced, cornstarch, soya sauce, vinegar, honey, garlic cloves, crushed, oil, gingerroot (optional), onion, sliced, stalk celery , sliced diagonnally, bell pepper, cut in strips, mushrooms, sliced, broccoli, chicken broth, bean sprouts15 min, 15 ingredients
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sesame oil, garlic clove, minced, ginger, minced and11 Moresesame oil, garlic clove, minced, ginger, minced, peeled shrimp, handful of snow peas, broccoli florets, stalks celery, sliced diagonally, white onion, quartered and separated, red bell pepper, sliced, fresh bean sprouts, oyster sauce, soy sauce, liquid honey, white wine14 ingredients
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orange juice, cornstarch and12 Moreorange juice, cornstarch, boneless skinless chicken breast , cut into strips, reduced-sodium chicken broth, reduced sodium soy sauce, vegetable oil, garlic clove, minced, minced fresh ginger or 1 1/2 tsp ground ginger, snow peas or 1 1/2 cups green beans, red bell pepper, but into thin strips, sliced green onion, frozen broccoli, thawed, carrot, thinly thawed, cooked white rice13 min, 14 ingredients
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chopped fresh ginger root, garlic, minced, fish sauce and11 Morechopped fresh ginger root, garlic, minced, fish sauce, soy sauce, miso paste, sesame oil, vegetable oil, kangaroo fillet, snow peas, broccoli, chopped, bok choy, chopped, chopped green bell pepper, bean sprouts, chopped zucchini40 min, 14 ingredients
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yakisoba noodles, minced garlic, sweet sweet onion, sliced and14 Moreyakisoba noodles, minced garlic, sweet sweet onion, sliced, red pepper, sliced, green pepper, sliced, yellow pepper, sliced, pickled ginger, zucchini, sliced, sugar snap peas, carrots, sliced, cremini mushrooms, broccoli, green beans, teriyaki sauce, sweet chili sauce, fresh pineapple, white and black sesame seed45 min, 17 ingredients
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lamb fillets, thinly sliced, peanut oil, rice vinegar and12 Morelamb fillets, thinly sliced, peanut oil, rice vinegar, char siu sauce, ketjap manis, garlic cloves, crushed, red chilies, sliced thinly, peanut oil, extra, red capsicum (200g), broccoli florets , small, if they are large 5 cut in half, fresh shiitake mushrooms (90g), oyster mushrooms (80g), snow peas, trimmed, bean sprouts, fresh noodles35 min, 15 ingredients
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boneless skinless turkey breast, canola oil and11 Moreboneless skinless turkey breast, canola oil, uncooked long grain rice, chicken broth, divided, soy sauce, garlic cloves, minced, ground ginger, pepper, frozen broccoli spears, thawed, carrots, thinly sliced, green onions, sliced, cornstarch, bean sprouts, drained15 min, 13 ingredients
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chopped red bell peppers, garlic cloves, minced and11 Morechopped red bell peppers, garlic cloves, minced, chicken broth, black pepper (or to taste), cornstarch, soy sauce, white vinegar, splenda sugar substitute, curry powder, lemon juice or 1 tsp lime juice, broccoli floret, baby carrots, string beans or 1/4 snow peas20 min, 13 ingredients
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extra firm tofu, canola oil, bean sprouts, waterchestnuts and11 Moreextra firm tofu, canola oil, bean sprouts, waterchestnuts, mushrooms, green pepper, carrots, broccoli, chopped, ginger root, garlic, low sodium soy sauce, light brown sugar, sesame oil, water (add no sodium beef base), corn starch15 ingredients
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Chicken Stir-Frychicken breasts sliced, brown rice cooked and3 Morechicken breasts sliced, brown rice cooked, steamed broccoli , mushrooms, green beans water chestnuts (mixed), low-sodium soy sauce, mrs . dash to taste5 ingredients
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Chicken Stir-Fryskinned, boned chicken breast halves and15 Moreskinned, boned chicken breast halves, vegetable cooking spray, sesame oil, fresh broccoli flowerets, sliced fresh mushrooms, chopped green onions, minced garlic, fresh bean sprouts, fresh snow pea pods, canned, sliced water chestnuts, drained, canned low-sodium chicken broth, undiluted, dry sherry, low-sodium soy sauce, cornstarch, teapoon salt, cooked long-grain rice (cooked without salt or fat)16 ingredients
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Variable Stir-Frychicken pieces or 1 lb beef or 1 lb pork, country strips ... and16 Morechicken pieces or 1 lb beef or 1 lb pork, country strips or 1 lb small shrimp, scallions or 1 medium onion, canola oil or 2 -3 tbsp sesame oil, cornstarch, water, yoshida ginger garlic teriyaki sauce, broccoli florets, sliced napa cabbage, chinese pea pods (snow peas), mung bean sprouts, washed, sliced water chestnuts, canned mushroom pieces (drained ) or 1 1/2 cups fresh sliced mushrooms, crushed garlic, powdered ginger or 1/2 tsp fresh grated ginger, baby carrots, red bell peppers or 1 green bell pepper, cashews or 1 cup peanuts30 min, 17 ingredients
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Vegetable Stir-Frycanola oil, red bell pepper, cored, seeded , and julienned and14 Morecanola oil, red bell pepper, cored, seeded , and julienned, yellow bell pepper, cored, seeded , and julienned, sliced red onion, half-moon sliced yellow squash, broccoli florets, baby eggplant, cut into chunks, firm tofu, cut into large chunks, garlic, minced, teriyaki sauce (check the label: no more than 2 g sugar per serving), sliced bok choy, fresh mung bean sprouts, freshly ground black pepper, kosher salt, snow peas, sesame oil20 min, 16 ingredients
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Turkey Stir-Fry Supperboneless turkey breast, vegetable oil, uncooked rice and10 Moreboneless turkey breast, vegetable oil, uncooked rice, chicken broth, soy sauce, garlic cloves, minced, pepper, ginger, frozen broccoli spears, carrot, thinly sliced, green onions, sliced, cornstarch, bean sprouts, drained40 min, 13 ingredients
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