2092 bridgetown west indian Recipes

lea & perrins worcestershire sauce, pineapple juice, honey, chicken wings

meat, onion, diced, frozen collard greens, cooking oil, maggi vegetable cubes (the vegetable flavor is best(it can be found in asian food stores.)

broiler-fryer chickens, quartered, onions, sliced, garlic cloves, minced, hot green chili pepper, minced, salt, ground ginger, black pepper, fresh lemon juice, water or 1 1/4 cups chicken broth, peanut oil

egg, mayonnaise, buttermilk, vegetable oil, yellow cornmeal, sugar, baking powder, salt

diced cantaloupe, diced ripe mangoes, orange juice, plain yogurt, lime juice, liquid honey, ground ginger, ground cinnamon

olive oil, onion, diced, garlic cloves, smashed and minced, ketchup, water, distilled white vinegar, worcestershire sauce, light brown sugar, dry mustard, crushed red pepper flakes, sea salt, fresh ground black pepper, lemon, cut in half

fresh lump crabmeat, vidalia onion, finely chopped, soybean oil, cider vinegar, water, salt (to taste), ground black pepper, cayenne pepper, avocados, tomatoes, lettuce leaves

chicken thighs, chicken legs, vegetable oil, beef stew meat, cubed, onions, chopped, green bell pepper, chopped, tomatoes, chopped, salt, ground red pepper or 2 tbsp red pepper flakes, peanut butter (smooth kind ), cooked mashed sweet potatoes, cooked rice

grilled medium-rare steak, preferably strip, porterhouse, or hanger, saga blue cheese, crusty rolls , such as portuguese or country sourdough, split in half lengthwise, dijon mustard, kosher salt and freshly ground black pepper, to taste, roasted shallots (recipe follows), roughly chopped, loosely packed watercress, washed and dried, shallots (about 1 3/4 lb), unpeeled, extra-virgin olive oil, kosher salt , plus more to taste, freshly ground black pepper

crusty rolls , such as a portuguese or country sourdough, split in half lengthwise, dijon mustard, grilled medium-rare steak , preferably from porterhouse, hanger, or ribeye, thinly sliced, kosher salt and freshly ground black pepper, saga blue cheese , cut into 12 slices, roasted shallots, roughly chopped , recipe follows, loosely packed watercress, washed and dried, roasted shallots, shallots (about 1 3/4 lb), unpeeled, extra-virgin olive oil, kosher salt, plus more, freshly ground black pepper, copyright 2001 television food network , g.p. all rights reserved

sweet vidalia or maui onion, minced, garlic, minced, minced ginger, olive oil, butter, red wine, pineapple juice, reduced to 1/4 cup, chicken stock (not canned - too salty), ketchup, tomato sauce, tomato paste, soy sauce, worcestershire sauce, brown sugar, dark molasses, black pepper, chili powder (pendery s terlingua won is a good choice), salt, cayenne pepper, ground thyme, ground dry mustard (coleman s preferably), juice of 1 lime

canola oil, onions, diced, yellow mustard, salt, mayonnaise, ketchup, yellow mustard, hot sauce, garlic powder, paprika, ground meat (equal parts sirloin, chuck and brisket), canola oil, salt, freshly ground black pepper, garlic powder, american cheese, soft potato hamburger rolls, (recommended : martin s brand), butter, melted, roma tomatoes , cut into 1/4-inch thick slices, green leaf lettuce leaves

russet potatoes, vegetable oil for deep frying, flour, cornstarch, salt, fresh ground black pepper, club soda, egg yolks, west coast halibut fillets, (get 1 whole side of boned and skinned fish), kosher salt and freshly ground black pepper, fresh flat-leaf parsley, for garnish, lemons cut into wedges, for garnish, mayonnaise, sour cream, capers, chopped, chopped cornichons, chopped flat leaf parsley, fresh tarragon, finely chopped, lemon, juiced, kosher salt and freshly ground black pepper

shallots, thinly sliced, leek, thinly sliced (white part only ), andouille sausage, diced, olive oil, hot sauce, worcestershire sauce, lemon juice, white wine, tomato puree, fresh shrimp, peeled and deveined, butter, cubed and chilled, salt and freshly ground black pepper, water, milk, butter, cubed and chilled, salt, stone-ground coarse grits, shredded parmesan

salt-cured pork shoulder, diced, salt-cured beef shoulder, diced, vegetable oil, white onion, chopped, garlic cloves, chopped, scotch bonnet pepper, seeded and chopped, scallions, chopped, taro root, peeled and diced, chicken stock, bay leaves, chopped fresh thyme, ground allspice, freshly ground black pepper, callaloo or collard greens, rinsed and chopped, salt

pork tenderloin, trimmed, beef tenderloin, trimmed, kosher salt , for curing, vegetable oil, white onions, chopped, garlic cloves, chopped, scotch bonnet, seeded and chopped, scallions, chopped, taro root, peeled and diced, chicken stock, bay leaves, chopped fresh thyme, whole allspice, freshly ground black pepper, callaloo, ( collard greens or spinach may be substituted), rinsed and chopped, salt and ground black pepper

recipe courtesy of james o shea, west street grill), kelp ( kombu) maine coast sea vegetables, filtered spring/ mineral water, bonito flakes (1 package), spring water

kelp ( kombu) maine coast sea vegetables, filtered spring/ mineral water, bonito flakes (1 package), spring water