102600 bree low bean spinach wrap Recipes

olive oil, garlic clove, finely minced, shallot, finely diced, fat free chicken broth or 3 -4 cups vegetable stock, diced tomatoes, white beans (cannellini or other), whole wheat pasta shells or 1/2 cup shell pasta, rosemary, baby spinach, cleaned and trimmed, black pepper, crushed red pepper flakes

olive oil, smoked sausage, sliced, onion, chopped, garlic, chopped, spinach leaves, coarsely chopped, chicken broth, picante sauce, white beans, drained

black beans, rinsed, fresh spinach, cleaned and dry, chopped sun-dried tomato, shallot, chopped, key lime juice, key lime zest, olive oil, cayenne pepper, salt, pine nuts, toasted

spinach, washed, bean sprouts, sugar, vinegar, soy sauce, sesame seeds, toasted

links italian sausage (sweet or hot, casings removed ), onion (chopped ), garlic clove (minced ), cannellini beans (drained and rinsed ), chicken broth, diced tomatoes (drained ), fresh spinach

olive oil, pancetta, chopped (use bacon in a pinch), garlic cloves, minced, shallots, diced, white beans, drained and rinsed, fresh spinach, chicken stock, salt & pepper

delicata squash, halved and seeds removed, garlic cloves, minced, white beans, drained and rinsed, baby spinach, raw, sage, fresh, breadcrumbs, nutritional yeast, extra virgin olive oil, kosher salt, black pepper

fresh baby spinach, black beans, rinsed and drained, chopped sweet yellow pepper, tomatoes, cut into wedges, shredded zucchini, shredded cheddar cheese, chopped walnuts, toasted, salad dressing of your choice

salmon fillets (6 oz each), salt, pepper, great northern beans, rinsed and drained, prepared vinaigrette, fresh baby spinach, red onion, cut into thin wedges

spinach leaves , english, garlic, crushed, eggs, egg whites, skim milk, parmesan cheese, grated, low-fat feta cheese, cut into 1 cm cubes (18 cubes )

fresh poblano chiles, fresh orange juice, extra-virgin olive oil, apple cider vinegar, garlic cloves, beets, fresh lime juice, green beans, trimmed, cut diagonally into 1-inch pieces, baby spinach leaves, white onion, sliced paper -thin, radishes, sliced paper -thin

extra virgin olive oil, onion, chopped, garlic cloves, minced, frozen chopped spinach, thawed with as much water squeezed out as possible (try putting it in a bowl or strainer and using a slotted spoon to push the water out), diced tomatoes, cannellini beans, chicken broth, dried oregano, dried basil, whole wheat pasta , cooked. penne works well

pre-baked pizza crust (10 oz), black beans, rinsed, drained, and mashed, dried onion flakes, chili powder, cumin, minced garlic, salsa, frozen chopped spinach, thawed and squeezed dry, minced fresh cilantro, hot pepper sauce, grated monterey jack pepper cheese, grated cheddar cheese

chicken broth, diced tomatoes, cheese-filled egg tortellini, pinto beans or 1 can pork and beans, spinach, zucchini, chopped, green bell pepper, chopped, celery ribs, chopped, carrots, sliced, olive oil, garlic powder, parsley flakes, pepper , to taste

spinach leaves, sized potatoes (cooked and cubed ), cannellini beans (drained and rinsed ), red onion (chopped ), garlic cloves (minced ), cinnamon, butter, salt and pepper, parmesan cheese , shaves (optional)

fresh green beans (won tsp work with can), fresh baby spinach, onion chopped, strains of green onion chopped all the way, thick bacon, salt, pepper

bacon, coarsely chopped, mexican rancho pinto beans, spinach leaves or mustard greens, rinsed and drained, shredded cheddar cheese, salt and pepper, chicken broth or water (optional)

prebaked 12-inch thin pizza crust, black beans, rinsed, drained and mashed, chopped onion, chili powder, ground cumin, minced garlic, salsa, frozen chopped spinach, thawed and squeezed dry, minced fresh cilantro, hot pepper sauce, shredded monterey jack cheese, shredded sharp cheddar cheese