182650 bree fat tomato spinach raspberry Recipes

lean ground beef (7% fat or 93% lean) or 1 lb ground turkey (7% fat or 93% lean), spinach, bunches washed and cut into pieces (may substititute a 1-lb bag of frozen chopped spinach, thawed and well drained), chopped onion, minced garlic cloves, salt, black pepper, cooked brown rice

pc soy protein shake mix, banana, fat-free yogurt, raspberries, orange juice

boneless skinless chicken breast halves, about 2 lb, sweet butter, chopped yellow onion, raspberry vinegar, chicken broth, heavy cream, crushed tomatoes, fresh raspberries (optional)

flour, sugar, brown sugar, baking powder, cinnamon, butter or margarine, melted, egg, low fat milk, fresh raspberries, grated rind of 1 lemon, pecans, finely chopped, brown sugar, flour, cinnamon, butter, melted

bread crumbs, olive oil, chopped onion, elbow macaroni, eggs, skim milk, hot sauce, reduced fat mozzarella, spinach

eggs, low-fat milk, spinach, finely chopped and packed, plain flour, salt, black pepper, nutmeg, vegetable oil

mayo, sour cream, cream cheese softened, green onions finely chopped, crumbled cooked bacon, dry ranch mix, frozen spinach (10 oz), tortilas (any flavor with do flour, tomato, spinach)

olive oil, diced onion, garlic, minced, chili powder , or to taste, ground cumin, water, chopped fresh tomatoes, kidney beans, drained and rinsed, salt to taste, frozen chopped spinach, thawed and drained, flour tortillas, ripe avocado, sliced, sour cream, salsa

butter, yellow onion, chopped, minced garlic, milk, tomato puree, white sugar, fresh spinach , torn, chopped fresh basil, salt, freshly ground black pepper, grated parmesan cheese

uncooked rotini pasta, bulk pork sausage, baby spinach leaves, italian-style diced tomatoes with juice, shredded mozzarella cheese, grated parmesan cheese

oil, sized carrots, chopped, onions, chopped, garlic cloves, minced, passata (you can also use your fav pasta sauce and omit seasonings), fresh ground black pepper, sage, dried, chili powder, parsley, chopped, oil, flour, milk, warmed (as a vegan use non-dairy), fresh ground black pepper, laurel leaf, dried, sage, dried, frozen chopped spinach , defrosted and drained, cream cheese (low-fat is fine , as a vegan use a vegan brand), garlic powder, black pepper, freshly ground, nutmeg, blue cheese, crumbled (as a vegan opt out of this), psyllium, husk ground (or use flax seeds), sheets whole wheat lasagna noodles, cheese, grated (use your favourite, as a vegan opt out of or use soy)

butter, onion, diced, all-purpose flour, chicken broth (or vegetable for vegetarians), tomato paste, whole canned tomatoes, frozen raspberries, salt and pepper, to taste

spinach pasta (you can really use any of your favorite pastas, but the spinach is best for this), italian tomatoes, onion, diced (optional), garlic, minced, white wine, fresh basil, chopped fine, olive oil, salt, pepper, boneless skinless chicken breasts (slightly pounded ), pesto sauce (a good quality store bought pesto is fine, or home made if you want), italian breadcrumbs, parmesan cheese, grated, olive oil, parmesan cheese (optional)

flour, baking powder, salt, egg, sugar, vanilla, melted butter, low-fat sour cream, raspberries, chopped hazelnuts, brown sugar, melted butter, flour

tomatoes or 3 cups grape , halved, balsamic vinegar, olive oil, garlic cloves, minced, salt, pepper, baby spinach leaves, gluten-free pasta , thin spaghetti, asiago cheese, shredded, fresh basil or 1/2 cup fresh parsley, chopped, pine nuts, toasted (optional)

fresh or canned vegetable (or chicken) stock, extra virgin olive oil, garlic cloves - minced, green onions - sliced, crushed tomatoes, diced tomatoes, frozen spinach, thawed and well drained, salt and pepper