Raspberry Chicken Recipe

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Raspberry Chicken
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Ingredients
8
Count
Nutrition
280
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Flatten each chicken breast by pressing gently with the palm of your hand.
  2. Melt butter in a large skillet.
  3. Raise heat, add chicken and cook about 3 minutes per side or until lightly colored.
  4. Remove chicken from skillet.
  5. Add onion to fat in pan and cook, covered, over low heat until tender, about 15 minutes.
  6. Add vinegar, raise heat and cook, uncovered, stirring occasionally, until vinegar is reduced to a syrupy spoonful.
  7. Whisk in chicken stock, heavy cream and crushed tomatoes and simmer for 1 minutes.
  8. Return chicken to skillet and simmer gently in sauce, basting often, until it is just done and sauce has been reduced and thickened slightly, about 5 minutes; do not overcook.
  9. Remove chicken and arrange on heated serving platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.2 Kcal (1173 kJ)
Calories from fat 92.26 Kcal
% Daily Value*
Total Fat 10.25g 16%
Cholesterol 144.06mg 48%
Sodium 815.1mg 34%
Potassium 686.07mg 15%
Total Carbs 2.9g 1%
Sugars 1.43g 6%
Dietary Fiber 0.73g 3%
Protein 45.72g 91%
Vitamin C 3.4mg 6%
Iron 0.1mg 1%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 98.78 Kcal (414 kJ)
Calories from fat 32.53 Kcal
% Daily Value*
Total Fat 3.61g 16%
Cholesterol 50.78mg 48%
Sodium 287.34mg 34%
Potassium 241.85mg 15%
Total Carbs 1.02g 1%
Sugars 0.5g 6%
Dietary Fiber 0.26g 3%
Protein 16.12g 91%
Vitamin C 1.2mg 6%
Calcium 7.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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