210008 bree fat tomato bean sprout spinach raspberry Recipes

minced garlic clove, oil, water, crushed tomatoes (fresh or 28 oz. can), chicken bouillon cubes, dried sage, shell pasta, frozen chopped spinach, white kidney beans, grated parmesan cheese (optional)

water, salt, soybean mixed sprouts, soy sauce, sesame oil, sesame salt, scallions, finely chopped, korean red pepper flakes

chicken broth, tomato sauce, carrots, celery ribs, leek, potato, minced garlic clove, butter, cannellini beans, baby spinach leaves, cabbage (sliced thin), white pepper (to taste), parmesan cheese (to taste)

fat-free cream cheese, softened, chopped green onions, cooked chicken breasts, cuts, nonfat sour cream, dried dill, low-fat flour tortillas, fresh spinach, fat free ranch dressing or salsa

chocolate chips (good quality i like bittersweet and semi sweet mix), butter, unsalted, raspberry preserves, fat-free sweetened condensed milk, raspberry liqueur, walnut liqueur, walnuts , toasted then crushed very fine, cocoa

olive oil, chopped yellow onion, garlic, peeled and minced, jalapeno pepper, stemmed,seeded and minced, cooked black beans, cooked spinach, five-spice powder (available in asian or other specialty food stores), salt, fresh ground black pepper, whole wheat flour tortillas, egg, well beaten

shredded reduced-fat jarlsberg cheese, cooked shredded rotisserie chicken, spring onion, thinly sliced, celery, thinly sliced, non-fat caesar salad dressing, spinach leaves, washed and dried (about 4 oz), flour tortillas (10-inch)

fresh spinach (use only the green ), olive oil, white beans (1 palm full per person), cilantro, green onions (use only the green part ), head garlic, turmeric, black pepper, salt, meat (1/4 lb. per person ), water (just enough to cover all ingredients)

olive oil, red onion, garlic cloves, ground cinnamon, turmeric, ground paprika, ground cinnamon, cooked red kidney beans, red lentil, vegetable stock, lemon , juice of, dried mint, fresh spinach, finely chopped

firm silken tofu, fat free soy milk, banana, raspberries, frozen orange juice concentrate

fat free greek yogurt, frozen raspberries, splenda sugar substitute

lean ground beef, bean sprouts, chopped, water chestnut, chopped, fresh ginger, chopped finely, salt, pepper, soy sauce

plain fat free greek yogurt, frozen raspberries, splenda granular, sugar substitute, vanilla extract, stevia powder, chocolate chip (optional)

plain fat free greek yogurt, frozen raspberries, diced mangoes, undrained (in juice), splenda granular, sugar substitute, vanilla extract, stevia powder, lemon juice

plain gelatin, cold water, splenda sugar substitute, greek yogurt, vanilla extract, fat-free whipped topping, frozen raspberries in light syrup, cornstarch, sugar

garlic minced, olive oil, water, crushed tomatoes, chicken broth cubes, dried sage, tubular pasta, once box frozen chopped spinach, white beans rinsed, grated parmesan cheese for garnish

green tomatoes, grated unpeeled, sugar, raspberry jell-o gelatin