114163 bree fat bean sprout spinach Recipes

green beans , tipped,blanched for 5 minutes, cashews, cooking oil, ginger, peeled and chopped ,1 tsp, garlic, chopped, mushrooms , sliced--shiitake preferred, chopped scallions, white part ,reserve green tips or 1/2 cup onion, fresh bean sprouts, oyster sauce, mushroom soy sauce , to taste, sambal oelek , to taste, sesame oil, dried cellophane noodles

baby spinach leaves (or any other green ), egg, egg white, tomato, diced, black beans (canned, drained and rinsed ), grated low-fat cheddar cheese or 1 tbsp mozzarella cheese, salsa, whole wheat tortilla

olive oil, unsalted butter, garlic cloves, minced, chopped carrot (about 3 medium), onion, chopped, sliced mushrooms (about 6 oz), chopped peeled butternut squash (about 1 3/4 lb), cannellini beans, rinsed and drained, fat-free , less-sodium chicken broth, organic vegetable broth (such as emeril s brand), shredded, cooked chicken breast, applewood-smoked bacon, cooked and crumbled, fresh spinach, freshly ground black pepper, grated fresh parmigiano-reggiano cheese

italian cheese-flavored thin pizza crust (such as boboli), black beans, rinsed and drained, chopped onion, ground cumin, chili powder, garlic clove, minced, bottled salsa, frozen chopped spinach, thawed, drained, and squeezed dry, chopped fresh cilantro, hot sauce, shredded reduced-fat sharp cheddar cheese, shredded monterey jack cheese

duck fat , or more as needed, brussels sprouts, trimmed and halved lengthwise, salt and freshly ground black pepper to taste, cayenne pepper, or more to taste, lemon, juiced

sprouted mung beans (try to use organic ), cilantro, leaves only, lemon juice, extra virgin olive oil, muchi curry (or any curry paste or sauce), cayenne pepper, soy sauce, minced garlic, stone ground mustard

raw cashews, finely ground (or grind whole ones in the first step), celery, minced, light miso (miso paste), fresh garlic cloves, minced, fresh ginger, minced, sprouted lentils (or mixed bean sprouts), nutritional yeast flakes, ground cumin (or to your taste ), dried basil, cayenne, tahini, tamari (or soy or braggs)

sprouted organic mung beans, organically grown cilantro, leaves only, organic lemon juice, organic olive oil, muchi curry, organic cayenne pepper, organic raw soy sauce, minced organic garlic, organic stone-ground mustard

dried shiitake mushrooms, dried thin egg noodles, vegetable oil, divided, brussels sprouts, trimmed and halved, yellow onion, sliced, minced garlic, white pepper , sugar, and kosher salt, vegetable broth, mung bean sprouts, rinsed, green onions, sliced diagonally, soy sauce

canola oil, onion (chopped ), cabbage (shredded ), eggs, soy sauce, sesame oil, garlic powder, salt, fresh ground black pepper, bean sprouts (pressed down firmly in cup), cooked small shrimp (or large dice medium)

rice noodles, peanut oil, red bell pepper (julienned), garlic cloves (minced ), tomatoes (ripe, seeded and diced ), snow peas (trimmed ), firm tofu (drained and cut into 1/4-inch thick matchsticks), low sodium soy sauce, lime juice (fresh ), fresh cilantro (chopped ), cashews (chopped, for garnish ), green onions (chopped for garnish ), bean sprouts (for garnish )

orecchiette or 1 (12 oz) package other small-shaped pasta, olive oil, onion, chopped, carrot, shredded, garlic, minced, fresh parmesan cheese, shredded and divided, reduced-sodium fat-free chicken broth, dried basil, tomatoes, undrained and chopped, cannellini beans, rinsed and drained, fresh baby spinach, seasoned dry bread crumb

juice , pineapple, soy sauce, sesame oil, toasted, sugar, dark brown, garlic, minced, black pepper, ground, boneless rib-eyes, sliced about 1/8 inch thick, olive oil, divided, onion , spanish, diced, bean sprouts, spinach, chopped, kosher salt, pepper, freshly ground, rolls, french, cheese , mozzarella, shredded

soy sauce, seasoned rice vinegar, dry sherry, chinese five-spice powder, garlic clove, minced, gingerroot, peeled and grated, pork tenderloins, peanut oil, shiitake mushrooms, sliced, scallions, sliced, fresh bean sprouts, spinach leaves , chiffonade, napa cabbage, shredded, snow peas, cut diagonally into 1-inch pieces, seedless cucumber, halved and sliced into 1/4-inch slices, peanuts, toasted and chopped, chopped fresh cilantro leaves

mushrooms, lg chicken breast, garlic, cooking oil (plus enough for the deep fryer), fresh bean sprouts, spinach leaves, sliced green onion, sliced bamboo shoots, sauce, soy sauce, cornstarch, grated ginger root, sugar, salt, egg roll skins

salt, crumbled cooked bacon, red onion grated, fresh bean sprouts, sliced fresh strawberries, chopped unpeeled granny smith apples, fresh spinach torn, dressing, granulated sugar, worcestershire sauce, white wine vinegar, vegetable oil

orecchiette pasta, olive oil, prechopped onion, preshredded carrot, bottled minced garlic, preshredded fresh parmesan cheese, divided, fat-free , less-sodium chicken broth, dried basil, tomatoes, undrained and chopped, cannellini beans, rinsed and drained, fresh baby spinach, seasoned breadcrumbs

andouille sausage , halved lengthwise and sliced, garlic cloves, minced, fat-free , less-sodium chicken broth, sliced carrot, golden raisins, ground cumin, paprika, salt, ground cinnamon, ground red pepper, kidney beans, drained, cooked long-grain rice, spinach leaves, sherry vinegar or red wine vinegar, olive oil