Main
Recipes
Course
Dinners
Orecchiette with Cannellini Beans and Spinach Recipe

Orecchiette with Cannellini Beans and Spinach Recipe

Posted by

Rate It!

Orecchiette with Cannellini Beans and Spinach

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

1 (12-oz) package orecchiette pasta
2 tsp olive oil
3/4 cup prechopped onion
1/2 cup preshredded carrot
2 tsp bottled minced garlic
1/4 cup preshredded fresh parmesan cheese, divided
1 cup fat-free , less-sodium chicken broth
2 tsp dried basil
1 (28-oz) can plum tomatoes, undrained and chopped
1 (16-oz) can cannellini beans, rinsed and drained
1 (6-oz) package fresh baby spinach
1/4 cup seasoned breadcrumbs

Directions:

Cook pasta according to package directions, omitting salt and fat; drain.
Heat olive oil in a large skillet over medium heat. Stir in onion, carrot, and garlic; sauté 3 minutes. Stir in 2 tablespoons Parmesan cheese and next 4 ingredients (through cannellini beans); simmer 5 minutes. Stir in spinach, and cook 1 minute or until spinach is wilted. Stir in pasta; cook until thoroughly heated. Divide pasta mixture evenly. Sprinkle evenly with remaining 2 tablespoons cheese and breadcrumbs.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.9 Kcal (238 kJ)
Calories from fat	14.98 Kcal
		% Daily Value*
Total Fat	1.66g	3%
Sodium	107.36mg	4%
Potassium	132.64mg	3%
Total Carbs	5.55g	2%
Sugars	1.25g	5%
Dietary Fiber	0.63g	3%
Protein	4.97g	10%
Vitamin C	2.7mg	4%
Iron	1.4mg	8%
Calcium	45.6mg	5%

Amount Per 100 g
Calories	79.67 Kcal (334 kJ)
Calories from fat	20.97 Kcal
		% Daily Value*
Total Fat	2.33g	3%
Sodium	150.31mg	4%
Potassium	185.71mg	3%
Total Carbs	7.76g	2%
Sugars	1.75g	5%
Dietary Fiber	0.88g	3%
Protein	6.96g	10%
Vitamin C	3.7mg	4%
Iron	1.9mg	8%
Calcium	63.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ken's Minestrone Soup

Olive oil, Minced garlic, Onion, thinly sliced and 13 more..
Penne Rosa With Shrimp

Whole wheat penne, Olive oil, Garlic cloves, minced and 9 more..
Orecchiette with White Beans & Pesto

Orecchiette of shell pasta, Olive oil and 5 more..
Tuscan Delight Soup - Bobby Flay

Olive oil, Red onion, chopped, Stalks celery, chopped and 14 more..
White Bean Soup with Gremolata

Olive oil, Chopped pancetta, Prechopped onion and 10 more..
Eggy Veggie Bake

Olive oil, Sliced halved zucchini, Green onions, chopped and 11 more..
Greek Pasta with Tomatoes and White Beans

Italian-style diced tomatoes and 4 more..
Turkey-Vegetable Soup

Olive oil, Onion, chopped, Garlic cloves, minced and 12 more..