144 breast roll ups Recipes
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beef flank steak or 12 oz sirloin steaks or 12 oz boneles... and9 Morebeef flank steak or 12 oz sirloin steaks or 12 oz boneless skinless chicken breasts, spinach or 4 (8 inch) flour tortillas, cooking oil, chopped onion (1 small), chopped green sweet pepper, chopped tomato (1 medium), bottled reduced-fat italian salad dressing, shredded reduced-fat cheddar cheese (2 oz), bottled salsa or 1/4 cup taco sauce, light sour cream (optional)20 min, 10 ingredients
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lime juice, light mayonnaise, reduced-fat peanut butter and8 Morelime juice, light mayonnaise, reduced-fat peanut butter, ground ginger, ground red pepper, garlic clove, crushed, flour tortillas, chopped fresh basil, napa (chinese ) cabbage leaves, sliced deli-roasted chicken or turkey breast, red bell pepper strips11 ingredients
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julienned sweet red pepper , carrot, yellow summer squash... and9 Morejulienned sweet red pepper , carrot, yellow summer squash and zucchini, uncooked turkey breast cutlets, king arthur unbleached all-purpose flour, paprika, canola oil, water, lemon juice, white wine or additional water, chicken bouillon granules, dried basil30 min, 10 ingredients
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skinless chicken breasts, olive oil and9 Moreskinless chicken breasts, olive oil, frozen spinach, drained well , squeeze dry, salt, fresh mushrooms, chopped, chopped garlic, dried basil, shredded parmesan cheese, sheets phyllo dough, butter, melted (or more for brushing phyllo), sesame seeds1 hour 30 min, 11 ingredients
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Grilled Chicken and Roasted Red Pepper Roll-Up -South Beach Dietgrilled chicken breasts, thinly sliced , 3- 6 oz breasts and4 Moregrilled chicken breasts, thinly sliced , 3- 6 oz breasts, roasted red peppers , jar, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, reduced-fat feta cheese, scallions, thinly sliced15 min, 5 ingredients
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Chicken Kiev Roll-Upsdried parsley, dried chives, garlic powder and7 Moredried parsley, dried chives, garlic powder, boneless chicken breasts, pounded to 1/4-inch thickness, morton lite salt, black pepper, butter or 3 tbsp substitute, cut into 6 equal slices, lite breadcrumbs, seasoned with, spices or herbs, of your choice, paprika50 min, 10 ingredients
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Turkey Dijon Roll-upshoney mustard, herbs or plain flour tortillas (8 ) and4 Morehoney mustard, herbs or plain flour tortillas (8 ), carrots peeled & grated, smoked turkey breasts, leaves leaf lettuce, honey dijon mustard35 min, 6 ingredients
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Chicken Salsa Roll-Upscooked chicken breast, cream cheese, salsa, ranch dressing and3 Morecooked chicken breast, cream cheese, salsa, ranch dressing, garlic powder, shredded cheese, flour tortillas1 hour 20 min, 7 ingredients
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Nutty Chicken Roll-Upschopped cooked chicken breast, chopped pecans, toasted and9 Morechopped cooked chicken breast, chopped pecans, toasted, chopped onion, celery rib, finely chopped, mayonnaise, chili powder, salt, ground cumin, pepper, lettuce leaves, flour tortillas (8 inches)25 min, 11 ingredients
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Savory Chicken Roll-Upsbutter, onion, chopped, garlic clove, minced and24 Morebutter, onion, chopped, garlic clove, minced, mushroom, chopped, prosciutto, chopped, artichoke bottoms, diced, fresh spinach, chopped, cooked, rice, cooked, boneless chicken breast halves, seasoned flour (about 1 cup), extra butter, salt, pepper, tarragon, oil, butter, onion, chopped, garlic clove, minced, mushroom, chopped, celery, chopped, carrot, chopped, flour, white wine, chicken stock, tomato paste, thyme, bay leaves1 hour 30 min, 27 ingredients
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