Savory Chicken Roll-Ups Recipe

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Savory Chicken Roll-Ups
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Ingredients:

Directions:

  1. Preheat ovent ot 375°F
  2. For Filling: Saute onions in butter for 3 minutes. Add garlic and mushrooms; cook for 2 minutes. Add the remaining filling ingredints. Add herbs to tast: salt, pepper and tarragon. Set aside.
  3. Pound chicken breasts until 1/4 thin. Place one TB filling on each breast. Roll and tie with cooking string. Dredge in seasoned flour. Chill for 30 minutes or overnight. In skillet, brown roll-ups in butter for 5 minutes and place in a casserole dish.
  4. For Sauce: Saute onions, garlic, mushrooms, celery and carrots in oil and butter. Add flour and cook until golden. Add white wine, chicken stock and tomato paste, stirring until smooth. Add thyme, bay leaves, salt and pepper to taste.
  5. Pour sauce over chicken roll-ups in casserole. Cook, covered, in the oven for 30 minutes. Serve with rice.
  6. These freeze well, so make extra while greens and veggies are in season.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.5 Kcal (1308 kJ)
Calories from fat 128.3 Kcal
% Daily Value*
Total Fat 14.26g 22%
Cholesterol 87.97mg 29%
Sodium 715.44mg 30%
Potassium 568.29mg 12%
Total Carbs 17.76g 6%
Sugars 1.7g 7%
Dietary Fiber 3.14g 13%
Protein 29.22g 58%
Vitamin C 2.1mg 4%
Vitamin A 0.4mg 13%
Iron 1.5mg 9%
Calcium 93.2mg 9%
Amount Per 100 g
Calories 129.36 Kcal (542 kJ)
Calories from fat 53.11 Kcal
% Daily Value*
Total Fat 5.9g 22%
Cholesterol 36.42mg 29%
Sodium 296.16mg 30%
Potassium 235.25mg 12%
Total Carbs 7.35g 6%
Sugars 0.71g 7%
Dietary Fiber 1.3g 13%
Protein 12.09g 58%
Vitamin C 0.9mg 4%
Vitamin A 0.2mg 13%
Iron 0.6mg 9%
Calcium 38.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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