Nutty Chicken Roll-Ups Recipe

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Nutty Chicken Roll-Ups
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Ingredients:

Directions:

  1. In a large bowl, combine the chicken, pecans, onion and celery. Combine mayonnaise, chili powder, salt, cumin and pepper; stir into chicken mixture.
  2. Place lettuce on tortillas. Top each with about 1/2 cup chicken mixture; roll up tightly. Serve immediately, or wrap in plastic wrap and refrigerate until serving. Yield: 7 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 640.5 Kcal (2682 kJ)
Calories from fat 357.83 Kcal
% Daily Value*
Total Fat 39.76g 61%
Cholesterol 52.23mg 17%
Sodium 876.3mg 37%
Potassium 960.5mg 20%
Total Carbs 45.82g 15%
Sugars 1.42g 6%
Dietary Fiber 5.95g 24%
Protein 24.23g 48%
Vitamin C 13.2mg 22%
Iron 5.7mg 31%
Calcium 148.6mg 15%
Amount Per 100 g
Calories 130.61 Kcal (547 kJ)
Calories from fat 72.97 Kcal
% Daily Value*
Total Fat 8.11g 61%
Cholesterol 10.65mg 17%
Sodium 178.69mg 37%
Potassium 195.86mg 20%
Total Carbs 9.34g 15%
Sugars 0.29g 6%
Dietary Fiber 1.21g 24%
Protein 4.94g 48%
Vitamin C 2.7mg 22%
Iron 1.2mg 31%
Calcium 30.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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