Pizza Chicken Roll-Ups Recipe

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Pizza Chicken Roll-Ups
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Ingredients:

Directions:

  1. Flatten chicken to 1/4-in. thickness. Place three slices of pepperoni and one slice of cheese on each. Roll up tightly; secure with toothpicks. Place in a greased 11-in. x 7-in. baking dish. Spoon pizza sauce over top.
  2. Cover and bake at 350° for 35-40 minutes or until chicken is no longer pink. Uncover; top with the remaining cheese. Bake 5 minutes longer or until cheese is melted. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.95 Kcal (264 kJ)
Calories from fat 32.05 Kcal
% Daily Value*
Total Fat 3.56g 5%
Cholesterol 23.24mg 8%
Sodium 210.34mg 9%
Potassium 121.78mg 3%
Total Carbs 0.64g 0%
Sugars 0.14g 1%
Dietary Fiber 0.14g 1%
Protein 7.19g 14%
Vitamin C 0.8mg 1%
Iron 0.2mg 1%
Calcium 6.3mg 1%
Amount Per 100 g
Calories 151.92 Kcal (636 kJ)
Calories from fat 77.35 Kcal
% Daily Value*
Total Fat 8.59g 5%
Cholesterol 56.08mg 8%
Sodium 507.61mg 9%
Potassium 293.88mg 3%
Total Carbs 1.54g 0%
Sugars 0.34g 1%
Dietary Fiber 0.34g 1%
Protein 17.36g 14%
Vitamin C 2mg 1%
Iron 0.5mg 1%
Calcium 15.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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