395 breakfast whole wheat Recipes

whole wheat pita bread or 4 slices multi-grain bread, avocado, lightly mashed, hard-boiled eggs (thinly sliced, whites only , save the yolks for another use), salt and pepper (optional), salsa (optional)

eggs, milk (3 cups), shredded cheese (1 cup, or more if that suits you), bulk sausage (1 lb) (remove from casings if using regular sausage), mushrooms , several sliced, rosemary (can substitute basil, oregano, thyme - but if you have anyone who doesn tsp really like eggs, should be the way to go), veggie seasoning, enough day-old bread (white , whole wheat, whole grain) to completely cover the bottom of casserole dish

rolled oats (not quick ), nonfat plain yogurt or 1 cup vanilla yogurt, whole egg, egg white, applesauce, light brown sugar, honey, cinnamon, nutmeg, salt, whole wheat flour, wheat bran, white flour, baking powder, baking soda, crushed pineapple, drained, carrots, grated, raisins

non-fat vanilla yogurt, peanut butter, breakfast cereal or 2 tbsp granola cereal, apple, cored, orange, peeled, whole wheat bread, toasted

best eggs, egg whites, jalapeno pepper, seeded and minced, cayenne pepper, breakfast turkey sausage links, casings removed, shredded reduced-fat mexican cheese blend, chopped green chilies, drained, whole wheat tortillas (8 inches), warmed, salsa

whole wheat pita, low fat cream cheese, garlic, handful baby spinach, tomato slices, egg

whole wheat bread, hamburger, american cheese or 1 piece sharp cheddar cheese, swiss cheese, ham, bacon, eggs, mayonnaise, lettuce, tomato, onion

presliced mushrooms, whole wheat tortillas, egg substitute, provolone cheese, reduced fat (such as alpine lace), sliced bottled roasted red pepper

whole wheat pastry flour, baking soda, baking powder, salt, cinnamon, brown sugar, canola oil, egg, egg white, prune puree, rolled oats, raisins, walnuts

whole-wheat english muffin, split, tomato, seeded and diced, extra-virgin olive oil, canadian bacon, diced, shredded part-skim mozzarella cheese, chopped fresh basil, for garnish

whole wheat english muffin, not toasted, low-fat cheese , of choice (i like provolone or sharp white cheddar), eggs or 1 egg substitute, turkey bacon, cooked (optional)

olive-oil cooking spray, spicy turkey sausage, casings removed, mixed mushrooms (such as cremini, shiitake, and oyster), trimmed and sliced, salt, freshly ground pepper, onion, diced, bread (4 whole wheat, 4 hearty white), cut into 1-inch cubes, low-fat jarlsberg cheese, finely grated (1 1/2 cups), grape tomatoes, halved, eggs, egg whites, low-fat milk

whole wheat flour (a pinch more depending on the moisture of the mix), rolled oats (smaller flake is ok too), baking soda, baking powder, salt, cinnamon (or less to taste), nutmeg (optional), honey, apricots, yogurt, molasses, egg (beat with 1 tbsp water), vanilla, raisins, craisins

all-purpose flour, whole wheat flour (preferably whole wheat pastry flour), baking soda, baking powder, salt, butter, softened, granulated sugar, brown sugar, vanilla essence, eggs, sour cream (don tsp use non-fat ) or 1 1/2 cups plain yogurt, beaten, cold butter, cut into small piece, sugar , for dusting, sugar, ground cinnamon, chopped walnuts

sweet italian turkey sausage (or breakfast sausage), onions, chopped (2 cups), whole wheat bread cubes (about 7 slices, crusts removed ), monterey jack cheese, shredded (or pepper jack cheese, or sharp cheddar cheese), eggs, milk, sour cream, dijon mustard, ground black pepper, onion powder, chives, chopped

milk, cream, sugar , plus, sugar, salt, cream of wheat (or cream of rice or quick grits), eggs, lightly beaten, almond extract, chopped almonds, golden raisin, whole wheat bread crumbs

jennie-o turkey store (*r ) turkey breakfast sausage links, eggs (or egg substitute), water, chili powder, sweet corn niblets, drained, canned black beans, drained and rinsed, chopped green chiles, whole wheat tortillas, warmed, low-fat pepper jack cheese, shredded, chopped fresh cilantro

turkey breakfast sausage, chopped green bell pepper, bottled roasted red bell pepper, drained, chopped onion, whole wheat english muffins, split and toasted, reduced-fat shredded sharp cheddar cheese, divided, eggs, egg whites, low-fat milk, dry mustard, ground red pepper