492 breakfast wheat Recipes

vegetable-oil cooking spray, whole-wheat pancake mix, skim milk, egg (for 33 mg less cholesterol, 0.5 g less saturated fat and 65 mg more omega-3 fatty acids, look for omega-3 specialty s such as land s best.), maple syrup, frozen blueberries or frozen strawberries, thawed (optional), reduced-fat (30 or 40 percent ) center-cut bacon, vegetable-oil cooking spray, egg whites (or 1/2 cup egg substitute), whole eggs (for cholesterol and saturated fat savings, use eggland s best.), nonfat milk, black pepper, onion powder (optional)

extra-virgin olive oil, brown rice or spelt flour, naturally brewed soy sauce (shoyu or wheat-free tamari), warm vegetable stock or plain soy milk, rolled oats, chopped yellow onion, dried sage, dried thyme, chopped raw nuts, cooked brown rice or other whole grain, minced shiitake or button mushrooms

whole wheat bread or 8 slices white bread, lean baked ham, american cheese, swiss cheese, dry mustard, minced onion, eggs, milk, corn flakes, crushed, melted margarine, salt and pepper

coconut, rolled oats, wheat germ, salt, honey or 1/4 cup maple syrup, sugar, vanilla flavoring, oil, chopped almonds (or whatever else you have on hand) or 1 cup pecans (or whatever else you have on hand) or 1 cup walnuts (or whatever else you have on hand), water, cinnamon, nutmeg , to taste

bananas (mashed ), applesauce, oats, wheat germ, milk, raisins, vanilla, cinnamon, nutmeg

butter, softened, brown sugar, eggs, vanilla, whole wheat flour, baking powder, baking soda, rolled oats, dried fruits (mix and match: dried cranberries, cherries, raisins, dried apricots -snipped), dried banana chips, broken up, chopped nuts (your choice )

butter, softened, sugar, egg, lightly beaten, vanilla extract, king arthur unbleached all-purpose flour, baking soda, salt, old-fashioned oats, toasted wheat germ, shredded cheddar cheese, bacon strips, cooked and crumbled

whole wheat pastry flour, baking powder, salt, mashed tofu (4oz), applesauce or 2 tbsp mashed bananas, honey, maple syrup, vanilla, unsweetened cocoa or 1/4 cup carob powder

whole wheat tortillas, egg beaters egg substitute, vegetarian sausage patties, monterey jack cheese, salsa, chopped green chili, vegetarian refried beans

bananas, peeled and roughly chopped, fruit yogurt, blueberries, cranberry juice, clear honey, wheat germ, toasted hazelnuts, to serve

light wheat bread, low fat cheddar cheese, grated, cooked ground turkey, chopped green pepper, onion, diced, egg beaters, fat free milk

spinach, firmly packed,washed & chopped, cooked brown rice, frozen corn kernels, salsa, whole wheat tortillas or 6 corn tortillas

whole wheat bread, crusts removed, cremini mushrooms, chopped (about 3/4 cup), green onion, thinly sliced (white & green ), fresh tarragon, finely chopped, eggs, swiss cheese, shredded, paprika

whole wheat flour, protein powder, baking powder, ground cinnamon, ground nutmeg, ground mace, ground cardamom, sea salt, agave nectar, olive oil, egg whites, unsulfured blackstrap molasses, apple butter or 1/2 cup applesauce, vanilla, plain low-fat yogurt, organic sultana raisin, unsalted raw, slivered almonds, dried unsweetened cranberries

whole wheat flour, flaxseed meal, brown sugar, white sugar, baking powder, baking soda, applesause, mashed bananas (about 4-5 medium), egg, vanilla, whole blue berries (optional -- or any other fruit, or chocolate chipe)

bacon (cooked & crumbled ), baking soda, bran flakes, butter, egg, raisins, sugar, whole wheat flour

whole wheat pita or burrito on napkin, lite cream cheese or laugh cow cheese spread on bread, garlic powder sprinkle on, baby spinach arrange, tomatoes, whole eggs

ice cubes, plain soy milk, mixed cereal , such as wheat flakes or oats, mixed seeds , such as sunflower or pumpkin, raisins, pitted dates, chopped, honey