32704 breakfast tater cups 5fix Recipes

egg beaters, frozen chopped spinach, onion, sliced, mozzarella cheese, shredded, hot sauce

egg beaters, frozen chopped spinach, onion, sliced, mozzarella cheese, shredded, hot sauce

water, pearl barley, rinsed and drained, cinnamon stick, lemon juice, apple cider or 2 cups unsweetened apple juice, raisins (optional)

skim milk or 1/2 cup 1% low-fat milk, vanilla extract, maple syrup, raisins, uncooked couscous, ground cinnamon

cooked rice (cold , leftover rice is best), bulk sausage, green pepper, chopped, onion, chopped, sliced mushrooms, garlic powder, black pepper, velveeta cheese or 1/2 cup cheese whiz, melted with a little milk to make a thick-ish sauce

old fashioned oats, water, ripe banana, frozen, natural bran or 3 tbsp wheat germ or 3 tbsp ground flax seeds, frozen blueberries (optional) or 1/3 cup other frozen berries (optional), raisins, nuts, seeds, flax seeds or wheat germ, coconut

silken tofu, frozen fruit or 3/4 cup fresh fruit, orange juice, honey or sugar, or splenda

flour tortillas, shredded monterey jack cheese (plain, mexican or taco blend), canadian bacon, cup into strips, salsa

old fashioned oats, soy flour, toasted wheat germ, sliced almonds, dried apple, chopped, raisins or 1/2 cup dried sweetened cranberries or 1/2 cup other dried fruit or 1/2 cup chocolate chips, honey (buy 16 oz. of dark local ), unsalted creamy peanut butter (organic ), olive oil, vanilla extract

vegetable oil, divided, red peppers or 1 1/2 cups green peppers, cut into strips, onion, chopped, green onion, sliced, raw potatoes, very thinly sliced, egg whites, egg, skim milk, fresh parsley (to garnish ) (optional)

eggs, egg whites, salt, pepper, onion, chopped, garlic cloves, minced, tomato, chopped, fat-free cottage cheese (or 1 cup fat-free ricotta cheese), reduced-fat italian cheese blend, shredded (or your favorite reduced-fat cheese, shredded), basil, chopped, olive oil

day-old white bread (could use italian), cream cheese, room temperature, sugar, cinnamon, fresh raspberries or 2 cups fresh blueberries, brown sugar, eggs, milk, vanilla extract, sour cream, cream, strawberry (optional)

flax seed, sunflower seeds, soymilk, fresh berries or 2 cups frozen berries, banana, low-fat yogurt, whey or 1/2 cup soy protein isolate, powder, soy lecithin granules (optional)

butter, eggs, ground beef, ground cumin, chili powder, salt & freshly ground black pepper, beef broth, chunky salsa, cheese , about 2 cups (shredded mexican blend), flour tortillas

french bread 1/2 in thick (or italian ), unsalted butter softened, new potatoes (2 medium) cut into 1/2 in cubes, shallots (1/3 cup) minced, garlic minced or pressed, fresh rosemary minced, dry white wine - sauvignon blanc, fontina cheese (1-1/2 cup) grated, eggs, half-and-half, fresh parsley leaves minced

brown sugar, canola oil or 1/2 cup vegetable oil, buttermilk or 1 cup sour milk, egg, molasses, natural bran, all-purpose flour, wheat germ, sesame seeds, flax seed, chopped walnuts, baking soda, salt, cinnamon, raisins

hash brown potatoes, sausage links (uncooked ), vegetable oil, salt, black pepper, eggs, milk, baking powder, diced onion, parsley, chopped, shredded colby-monterey jack cheese or 1 1/2-2 cups mild cheddar cheese

oranges, peeled and sliced into bite-sized pieces, banana, peeled and sliced, golden raisin, plain low-fat yogurt, cinnamon, strawberry