Breakfast Barley Recipe

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Breakfast Barley
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Ingredients:

Directions:

  1. Bring water to a boil in a large saucepan. Add the barley and the cinnamon stick. Cook slowly over low heat for about 45 minutes or until most of the water is absorbed, stirring occasionally.
  2. Add the lemon juice, apple cider and raisins, if you are using them.
  3. Continue cooking over low heat, stirring frequently, until most of the liquid is absorbed and the barley is thick, about 30 more minutes.
  4. Serve with milk or soy milk or eat plain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.61 Kcal (1451 kJ)
Calories from fat 10.47 Kcal
% Daily Value*
Total Fat 1.16g 2%
Sodium 30.18mg 1%
Potassium 785.3mg 17%
Total Carbs 84.57g 28%
Sugars 17.81g 71%
Dietary Fiber 9.06g 36%
Protein 5.33g 11%
Vitamin C 6.3mg 11%
Iron 2.9mg 16%
Calcium 73.2mg 7%
Amount Per 100 g
Calories 61.4 Kcal (257 kJ)
Calories from fat 1.85 Kcal
% Daily Value*
Total Fat 0.21g 2%
Sodium 5.35mg 1%
Potassium 139.12mg 17%
Total Carbs 14.98g 28%
Sugars 3.16g 71%
Dietary Fiber 1.61g 36%
Protein 0.94g 11%
Vitamin C 1.1mg 11%
Iron 0.5mg 16%
Calcium 13mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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