305 breakfast low low fat Recipes
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sweet potato, peeled and coarsely chopped and13 Moresweet potato, peeled and coarsely chopped, carrots, peeled and cut into thick chunks, water, low-fat milk, eggs, egg whites, maple syrup, plus extra for serving, vanilla extract, orange puree, bananas, mashed, cinnamon, butter, melted, bread , whole grain, cut into 2-inch pieces, cinnamon sugar, blend (to garnish )1 hour , 14 ingredients
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canola oil, red onion, diced (1 cup) and13 Morecanola oil, red onion, diced (1 cup), red bell pepper, seeded and diced, drained, rinsed canned black beans, preferably low-sodium, chili flakes, salt and freshly ground black pepper, eggs and 4 egg whites, shredded pepper jack cheese, whole-wheat tortillas (burrito-size), reduced-fat sour cream, salsa, tomato, (4 oz) seeded and diced, avocado (4 oz), cubed, hot sauce38 min, 15 ingredients
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roll, split, low-fat margarine or low-fat mayonnaise and6 Moreroll, split, low-fat margarine or low-fat mayonnaise, vegetarian bacon, olive oil, garlic clove, chopped vegetables (mushrooms, onions, peppers tomatoes are my favorites), egg substitute (2 egg equivalent), low-fat cheese or 1 slice non fat cheese or 1 slice soy cheese20 min, 8 ingredients
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Pear and Walnut Breakfast Spread
low fat cottage cheese, pear, chopped, chopped walnuts5 min, 3 ingredients -
Lower Carb Healthy Breakfast Parfait
low fat cottage cheese, unsweetened plain yogurt and5 Morelow fat cottage cheese, unsweetened plain yogurt, blueberries or 1/2 cup strawberries or 1/2 cup raspberries, textured vegetable protein ( ,crunchy soy protein), flax seed meal, dried unsweetened flaked coconut, splenda sugar substitute (artificial sweetener)5 min, 7 ingredients -
Breakfast Fruit Cup With Strawberries
oranges, peeled and sliced into bite-sized pieces and5 Moreoranges, peeled and sliced into bite-sized pieces, banana, peeled and sliced, golden raisin, plain low-fat yogurt, cinnamon, strawberry10 min, 6 ingredients -
Breakfast Berry Sundaes Weight Watchers
strawberries, hulled and sliced, low-fat vanilla yogurt and3 Morestrawberries, hulled and sliced, low-fat vanilla yogurt, granola cereal, banana, peeled and sliced, blueberries5 min, 5 ingredients -
Breakfast Bread Pudding With Peaches - Ww
french bread , day-old, trimmed of crust and cubed (about... and8 Morefrench bread , day-old, trimmed of crust and cubed (about 3 cups), peaches, pitted and chopped (es), raisins or 2 tbsp dried cherries, low-fat granola, nonfat milk, sugar, egg, ground cinnamon, maple syrup42 min, 9 ingredients -
Toast with Walnut & Pear Breakfast Spread
low-fat cottage cheese, pear, chopped, chopped walnuts and1 Morelow-fat cottage cheese, pear, chopped, chopped walnuts, sourdough bread, toasted5 min, 4 ingredients -
Breakfast Couscous With Oranges and Cranberries
milk (low-fat is ok), ground cinnamon and9 Moremilk (low-fat is ok), ground cinnamon, ground nutmeg (or to taste), couscous, uncooked, dried currants (optional), orange juice, fresh cranberries, honey, water, mandarin oranges, drained, almonds, toasted20 min, 11 ingredients -
Breakfast Polenta With Dried Cranberries and Almonds
almonds, sliced, low-fat milk, dried cranberries and3 Morealmonds, sliced, low-fat milk, dried cranberries, instant polenta, cinnamon (optional) or 1/2 tsp dried orange peel (optional), honey20 min, 6 ingredients -
Tuscan Breakfast Burritos
vegetable oil, onion, chopped and8 Morevegetable oil, onion, chopped, bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks or 15 oz black beans, for machaca for a nonmeat protein or 15 oz pinto beans, drained for machaca for a nonmeat protein, low-sodium low-fat chicken broth or 3/4 cup low-sodium low-fat beef broth or 3/4 cup low-sodium low-fat vegetable broth, salsa, cinnamon stick, egg , plus, egg white, whisked lightly, flour tortillas, warmed21 min, 10 ingredients -
Lean(Er) Breakfast Casserole
turkey sausage, bread, cubed (suggest french or italian) and11 Moreturkey sausage, bread, cubed (suggest french or italian), sharp cheddar cheese, shredded (low fat ), monterey jack pepper cheese, shredded (low fat ), egg beaters egg substitute (or 8-10 eggs), sour cream (reduced fat ), low-fat milk, salt, pepper, dried chives, onion, small diced, dry mustard, worcestershire sauce1 hour 30 min, 13 ingredients -
Country-Style Breakfast Casserole
vegetable oil cooking spray and10 Morevegetable oil cooking spray, reduced-fat smoked link sausage, low-fat maple syrup, frozen country-style hash browns (no oil added), nonfat milk, egg substitute , equivalent to 6 eggs, fat-free american cheese or 2 slices low-fat american cheese, diced, grated parmesan cheese, dry mustard, pepper, snipped green onions (green part only )1 hour 10 min, 11 ingredients
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