Directions:
- Preheat oven to 375°F.
- Evenly coat 12 (3-inch) muffin cups with cooking spray.
- In large bowl, beat together eggs and applesauce until blended.
- Add flour, rolled oats, baking powder, salt, cinnamon, and pepper.
- Beat until well combined.
- Stir in cheese, parsley, and bacon bits.
- Divide batter evenly among the 12 cups.
- Bake until lightly browned and top springs back when lightly touched with finger, about 15 to 20 minutes.
- Cool in pan 5 minutes.
- Remove from pan and cool on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.44 Kcal (1015 kJ) | ||
| Calories from fat | 78.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 13% | |
|---|---|---|---|
| Cholesterol | 168.91mg | 56% | |
| Sodium | 389.94mg | 16% | |
| Potassium | 412.56mg | 9% | |
| Total Carbs | 30.13g | 10% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 11.83g | 24% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 186.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 223.39 Kcal (935 kJ) | ||
| Calories from fat | 72.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 13% | |
|---|---|---|---|
| Cholesterol | 155.64mg | 56% | |
| Sodium | 359.3mg | 16% | |
| Potassium | 380.14mg | 9% | |
| Total Carbs | 27.76g | 10% | |
| Sugars | 3.11g | 14% | |
| Dietary Fiber | 1.58g | 7% | |
| Protein | 10.9g | 24% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 1.7mg | 10% | |
| Calcium | 172.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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