92445 breakfast dessert crepes low cal and light Recipes

all-purpose flour (i use king arthur), sugar, salt, active dry yeast, warm water, sour cream (can use light version or regular), milk (low-fat or whole ), egg, butter

eggs, lightly beaten, milk, butter, melted, all-purpose flour, white sugar, salt

eggs, lightly beaten, milk, butter, melted (no substitutions please!!!), all-purpose flour, white sugar, salt, vanilla (optional), cinnamon (optional)

flour, light brown sugar, whole wheat flour, baking powder, baking soda, salt, nutmeg, ground cinnamon, low-fat buttermilk, unsweetened applesauce, egg, vegetable oil, vanilla extract, fresh blueberries

dessert crepes, vanilla yogurt, mascarpone cheese, softened, splenda artificial sweetener, vanilla, blueberries, chopped pecans (optional), bananas (not overly ripe), brown sugar, cinnamon, margarine, lemon juice, cream, for topping

eggs, all-purpose flour, sugar, milk, water, melted butter, fresh strawberries, sliced, granulated sugar, cottage cheese, sour cream, powdered sugar, dessert crepes

light red kidney bean, rolled oat, onion, finely chopped, carrot, shredded, red bell pepper, chopped, garlic, minced, ketchup, salt, pepper , to taste

defrosted frozen fruit (aldi s), high fiber cereal (fiber 1 or total, low fat/low cal yogurt

cooked chicken breast, chopped, low-fat blue cheese dressing, light sour cream, light mayonnaise, stalks celery, finely chopped, instant minced onion, crumbled blue cheese, chopped hazelnuts or 1 oz almonds, red seedless grapes, cut in half

dessert crepes (recipe below ), butter, granulated sugar, juice and finely grated zest of 1 lemon, orange liqueur, brandy, crepes, all purpose flour, eggs, egg yolks, milk, granulated sugar, salt, unsalted butter

low fat cottage cheese, light sour cream, fresh parsley, chopped, garlic , monced, wine vinegar, soy sauce, low sodium (or use bragg), sweet onion, finely chopped, salt & pepper

flour tortilla (i like trader joe s low-carb, low-cal version), neufchatel cheese, pinto beans, rinsed, red onion, chopped, green chili, minced (or jalapenos if you like it hot!), cheddar cheese, shredded (i like a mix of pepper jack and mild cheddar), hot sauce (i adore frank s red hot)

unsweetened fat-free almond milk, egg whites, eggs, oat flour, vanilla extract, powdered stevia, very ripe bananas, sliced, sweetened flaked coconut, light butter, salt

all purpose flour, salt, low fat milk, fat free sweetened condensed milk, egg yolks, lightly beaten, vanilla extract, sliced ripe bananas, reduced fat vanilla wafers, egg whites, sugar

crystal light on the go powdered drink mix (or low cal drink mix of your choice), vodka (flavored if desired), ice cubes

dessert crepes, eggs, milk (2% is okay), melted butter, all-purpose flour, granulated sugar, salt, vanilla extract or a few tsp brandy, poached nectarines, nectarines, peeled, pitted, thinly sliced, peach nectar, water, brandy or peach schnapps, zest of 1 orange, vanilla bean, split, cinnamon, sauce, poaching liquid, brown sugar, heavy cream, preparation

light butter (i used move over butter, can also use smart balance light), worcestershire sauce, seasoning salt (use light salt if watching sodium intake), garlic powder, onion powder, crispix cereal (rice or corn chex), wheat chex, ff pretzel (optional)

chicken (mine was already cooked skinless thighs, for my sammy only used two), light whole wheat bread (for mine only used 1), light mayonnaise (for mine only used a tsp), lettuce (as much as you like), spiracha hot chili sauce (rooster sauce), garlic powder (to taste)